Sat 17th Nov 2018 at 9:00am by Merly

Run > General

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Time
23:00
Miles
3.04
Min/mi
7:34
Pacing
93%
WAVA
70.94
Stride(cm)
117
Cals
300
Cadence
182
BPM
169
%MHR
88.8
B/mi
1276
Asc(m)
131
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 150/162bpm 83cal 8/10.94mph
2) 1m - 7:39(7:39/m) 177/185bpm 107cal 7.84/8.79mph
3) 1m - 7:34(7:34/m) 178/181bpm 107cal 7.93/8.35mph
4) 0.04m - 17(6:30/m) 185/188bpm 3cal 9.23/9.75mph

7:30 7:39 7:34 17

Pin Map

Penrose park run Flora Motors

0mi in 0

Pace

12%

29%

27%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	58	58	7:43	125 78-148	964	197 186-230	9/1
0.25	1:49	52	6:53	153 135-162	1053	184 182-188	3/10
0.38	2:48	59	7:51	156 152-161	1225	185 182-188	5/6
0.50	3:42	54	7:11	154 153-161	1106	185 180-188	5/3
0.63	4:40	58	7:42	156 154-161	1200	184 180-186	7/4
0.75	5:38	59	7:48	154 151-158	1201	183 182-186	5/1
0.88	6:35	57	7:37	152 143-154	1157	183 182-186	13/10
1.00	7:31	55	7:22	149 142-153	1099	181 178-186	3/11
1.13	8:25	54	7:13	162 148-178	1169	182 178-186	3/4
1.25	9:23	59	7:48	177 163-184	1381	181 178-182	2/2
1.38	10:18	55	7:16	180 177-182	1309	181 178-182	3/3
1.50	11:14	56	7:31	180 178-181	1352	181 178-184	4/2
1.63	12:16	1:02	8:15	178 174-182	1469	178 172-184	4/8
1.75	13:12	56	7:30	180 178-185	1350	181 178-182	3/1
1.88	14:10	58	7:44	178 176-180	1377	180 176-182	2/3
2.00	15:10	59	7:55	179 176-182	1417	180 178-182	3/3
2.13	16:08	58	7:45	179 177-181	1386	180 178-182	8/1
2.25	17:05	57	7:35	178 177-180	1350	180 178-182	10/9
2.38	17:58	54	7:08	178 176-180	1271	179 176-180	4/11
2.50	18:57	59	7:53	178 176-180	1402	179 176-180	6/5
2.63	19:53	55	7:21	179 178-180	1316	180 180-182	5/7
2.75	20:53	1:00	8:01	178 175-180	1426	179 174-180	6/1
2.88	21:47	55	7:19	178 175-180	1302	179 176-180	2/8
3.00	22:44	57	7:33	178 177-180	1343	179 176-180	9/3
3.04	23:01	17	6:33	185 179-188	1211	185 178-188	0/9

Heart

169/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 16m, Flat prediction 22:56

Elevation Graph

Biggest Climbs (m)	Min/mi
11 7.6%	8:12
See your biggest climbs

Cadence

182 (230 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	3	23:01	7:34
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	56.30%	More
800m	3:37	7:16	59.32%	More
1km	4:32	7:17	61.70%	More
Mile	7:25	7:25	64.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	67.34
5km	23:32	7:34	70.82
5M	38:59	7:48	69.79
10km	49:04	7:54	69.43
10M	1:21:16	8:08	69.09
Half	1:48:11	8:15	67.79
20M	2:49:25	8:28	68.14
Mara	3:45:34	8:37	67.79

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