-
Time
19:05
-
Miles
2.94
-
Min/mi
6:29
-
Pacing
89%
-
WAVA
72.24
-
Stride(cm)
131
-
Cals
357
-
Cadence
190
-
Asc(m)
88
-
Hillscore
7
-
Surface
Mixed
Notes & Comments
Myrtle parkrun
Split Summary
===
1) 1m - 6:13(6:13/m) 121cal 9.64/14.38mph
2) 1m - 6:40(6:40/m) 122cal 8.99/10.75mph
3) 0.94m - 6:11(6:37/m) 114cal 9.07/13.46mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
43 |
43 |
5:45 |
202 192-212 |
0/9 |
0.25 |
1:27 |
44 |
5:52 |
195 178-212 |
5/5 |
0.38 |
2:20 |
53 |
7:01 |
190 182-196 |
5/0 |
0.50 |
3:11 |
51 |
6:50 |
189 186-194 |
8/1 |
0.63 |
3:57 |
46 |
6:06 |
188 186-192 |
1/3 |
0.75 |
4:45 |
49 |
6:28 |
189 186-192 |
2/1 |
0.88 |
5:29 |
44 |
5:51 |
192 190-198 |
0/11 |
1.00 |
6:13 |
43 |
5:47 |
191 188-198 |
6/3 |
1.13 |
7:07 |
54 |
7:15 |
191 188-194 |
6/0 |
1.25 |
7:57 |
50 |
6:41 |
187 184-190 |
7/1 |
1.38 |
8:45 |
48 |
6:20 |
188 184-192 |
1/3 |
1.50 |
9:35 |
51 |
6:47 |
189 178-192 |
2/1 |
1.63 |
10:20 |
45 |
5:56 |
191 186-198 |
0/15 |
1.75 |
11:07 |
47 |
6:15 |
189 188-190 |
7/1 |
1.88 |
12:04 |
57 |
7:38 |
187 184-190 |
5/0 |
2.00 |
12:53 |
49 |
6:32 |
187 184-190 |
5/2 |
2.13 |
13:41 |
48 |
6:21 |
187 186-190 |
1/1 |
2.25 |
14:33 |
53 |
7:03 |
189 186-192 |
2/2 |
2.38 |
15:14 |
41 |
5:27 |
190 188-192 |
1/13 |
2.50 |
16:03 |
48 |
6:26 |
189 184-194 |
7/1 |
2.63 |
17:03 |
1:01 |
8:04 |
186 182-188 |
8/0 |
2.75 |
17:50 |
46 |
6:12 |
189 186-194 |
3/3 |
2.88 |
18:41 |
52 |
6:54 |
188 180-194 |
1/1 |
2.94 |
19:05 |
24 |
6:32 |
188 180-190 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
189 |
2.9 |
19:05 |
6:30 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:25 |
5:44 |
57.96% |
More |
800m |
3:00 |
6:02 |
64.60% |
More |
1km |
3:48 |
6:07 |
66.55% |
More |
Mile |
6:11 |
6:11 |
69.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
70.57 |
5km |
20:14 |
6:31 |
72.20 |
5M |
33:30 |
6:42 |
71.02 |
10km |
42:11 |
6:47 |
70.43 |
10M |
1:09:51 |
6:59 |
70.30 |
Half |
1:33:00 |
7:06 |
69.33 |
20M |
2:25:39 |
7:17 |
70.15 |
Mara |
3:13:55 |
7:24 |
70.26 |
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