Sat 17th Nov 2018 at 9:00am by wshippin

Run > Race

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Time
18:44
Miles
2.95
Min/mi
6:21
Pacing
86%
WAVA
65.24
Stride(cm)
130
Cals
218
Cadence
194
BPM
140
%MHR
72
B/mi
892
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:19(4:19/km) 126/141bpm 43cal 13.88/17.54kmph
2) 1km - 3:49(3:49/km) 135/150bpm 43cal 15.74/18.27kmph
3) 1km - 3:53(3:53/km) 154/172bpm 54cal 15.44/18.54kmph
4) 1km - 3:48(3:48/km) 151/170bpm 50cal 15.77/18.17kmph
5) 0.75km - 2:54(3:53/km) 135/142bpm 28cal 15.44/18.21kmph

4:19 3:49 3:53 3:48 2:54

Pin Map

0mi in 0

Pace

21%

17%

11%

19%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:10	113 86-127	810	185 124-200
0.25	1:40	46	6:12	130 125-134	806	196 186-200
0.38	2:38	58	7:41	122 115-133	938	187 116-202
0.50	3:29	51	6:50	133 124-141	910	195 190-198
0.63	4:19	50	6:37	134 131-139	887	193 178-202
0.75	5:06	47	6:14	125 120-134	779	200 198-202
0.88	5:47	41	5:28	131 127-135	715	197 194-200
1.00	6:34	48	6:23	139 133-144	887	199 194-202
1.13	7:28	54	7:08	139 135-142	992	196 192-198
1.25	8:09	41	5:28	142 136-151	775	198 194-202
1.38	8:49	40	5:22	149 145-154	799	199 198-202
1.50	9:36	47	6:17	147 143-150	923	195 188-198
1.63	10:26	50	6:37	153 146-161	1013	194 190-198
1.75	11:18	52	6:55	167 160-172	1155	192 184-198
1.88	12:05	47	6:16	154 145-170	965	197 194-200
2.00	12:45	40	5:21	151 148-156	808	195 194-196
2.13	13:33	48	6:27	161 151-167	1038	194 194-196
2.25	14:29	56	7:25	158 144-170	1171	193 190-196
2.38	15:13	44	5:52	147 143-153	862	193 190-196
2.50	15:53	40	5:23	134 127-148	722	196 194-198
2.63	16:37	43	5:47	132 128-135	763	195 192-198
2.75	17:25	48	6:26	134 129-141	863	195 190-198
2.88	18:20	55	7:18	137 130-142	1001	193 184-198
2.95	18:43	23	5:13	140 136-142	730	199 198-200

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (202 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	195	2.9	18:33	6:19
Walk	0.9	131	0	10	13:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	54.65%	More
800m	2:55	5:51	57.92%	More
1km	3:41	5:56	59.80%	More
Mile	5:59	5:59	63.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	67.48
5km	19:51	6:23	64.94
5M	33:40	6:44	62.69
10km	42:52	6:54	61.68
10M	1:12:43	7:16	60.20
Half	1:38:10	7:30	58.61
20M	2:37:04	7:51	58.05
Mara	3:32:02	8:06	57.34

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Powerbreathe Model