Sat 17th Nov 2018 at 7:00am by kstuart

Bike > Road Biking

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Time
54:58
Miles
11.13
Mph
12.1
FBI
49.05
Cals
671
BPM
154
%MHR
85.4
B/mi
759
Surface
Road

Notes & Comments

25:23 23:54 5:41

Pin Map

0mi in 0

Pace

35%

36%

12%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:40	2:40	11.28	135 106-164	718
1.00	5:14	2:35	11.63	154 136-174	794
1.50	7:49	2:35	11.64	152 133-176	784
2.00	11:19	3:30	8.57	139 130-153	973
2.50	13:24	2:05	14.43	143 129-156	595
3.00	15:02	1:39	18.24	167 155-173	549
3.50	16:59	1:56	15.48	167 160-174	647
4.00	19:46	2:47	10.77	173 171-177	964
4.50	22:38	2:52	10.44	149 135-172	856
5.00	25:24	2:45	10.89	135 130-142	744
5.50	28:07	2:44	11.01	137 133-143	747
6.00	30:35	2:28	12.16	162 137-185	799
6.50	33:08	2:32	11.80	168 148-177	854
7.00	35:27	2:20	12.90	170 151-180	791
7.50	37:25	1:58	15.26	161 145-177	633
8.00	39:43	2:18	13.01	144 124-165	664
8.50	41:57	2:14	13.46	142 130-159	633
9.00	44:19	2:22	12.69	145 134-155	686
9.50	47:14	2:55	10.27	147 133-167	859
10.00	49:18	2:03	14.60	160 140-173	658
10.50	51:28	2:11	13.79	158 141-171	688
11.00	54:02	2:34	11.67	155 123-175	797
11.13	54:59	57	8.08	171 169-172	1270

Heart

154/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:33	3:08	More
1km	1:58	3:10	More
Mile	3:23	3:23	More
5k	14:11	4:34	More
5 miles	23:20	4:40	More
10k	29:05	4:41	More
10 miles	48:34	4:51	More

Predictions

Dist	Time	Per Mile
10 miles	48:36	4:52
20km	1:02:24	5:01
15 miles	1:17:28	5:10
20 miles	1:47:51	5:24
40km	2:18:28	5:34
25 miles	2:19:24	5:35
42km	2:26:28	5:37
50 miles	5:09:21	6:11
56 miles	5:52:25	6:18
100 miles	11:26:29	6:52
112 miles	13:02:03	6:59

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