Sat 17th Nov 2018 at 8:00am by SilverSlogger

Run > General

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Time
21:19
Miles
2.52
Min/mi
8:28
Pacing
91%
WAVA
58.18
Stride(cm)
122
Cals
243
Cadence
156
BPM
142
%MHR
74.6
B/mi
1198
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 139/151bpm 89cal 7.09/7.81mph
2) 1m - 8:34(8:34/m) 144/159bpm 102cal 7/7.58mph
3) 0.52m - 4:17(8:18/m) 151/157bpm 52cal 7.23/7.7mph

8:28 8:34 4:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:03	1:03	8:23	115 99-132	964	153 136-164
0.25	2:11	1:08	9:06	136 133-143	1237	154 150-158
0.38	3:16	1:05	8:42	148 145-151	1287	156 154-158
0.50	4:19	1:03	8:23	137 134-144	1149	155 154-158
0.63	5:24	1:05	8:36	141 135-149	1213	157 156-158
0.75	6:24	1:00	8:03	145 139-151	1168	156 154-158
0.88	7:25	1:01	8:10	142 139-146	1159	157 156-158
1.00	8:27	1:02	8:15	147 144-149	1214	156 154-160
1.13	9:32	1:04	8:34	148 145-151	1269	158 156-158
1.25	10:37	1:06	8:47	155 152-159	1362	159 158-160
1.38	11:37	1:00	8:00	151 146-157	1207	157 156-158
1.50	12:38	1:00	8:03	143 140-146	1152	157 154-158
1.63	13:38	1:00	8:00	144 141-146	1153	156 154-158
1.75	14:45	1:07	8:55	136 134-140	1214	158 158-158
1.88	16:07	1:23 +10	11:01	134 132-137	1476	154 146-158
2.00	17:11	1:04	8:31	139 134-143	1183	155 152-158
2.13	18:16	1:05	8:41	144 142-146	1250	155 152-156
2.25	19:18	1:01	8:10	151 146-154	1232	157 156-158
2.38	20:19	1:01	8:08	153 152-156	1245	158 158-158
2.50	21:20	1:02	8:14	157 155-157	1293	156 154-158
2.52	21:28	8	8:30	157 157-157	1335	152 152-152

Heart

142/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

156 (164 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	155	2.5	21:18	8:28
Walk	0.8	94	0	10	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	43.99%	More
800m	4:05	8:12	50.38%	More
1km	5:08	8:15	52.15%	More
Mile	8:13	8:13	55.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	56.77
5km	26:37	8:34	58.12
5M	44:04	8:49	57.31
10km	55:29	8:56	56.91
10M	1:31:53	9:11	56.88
Half	2:02:20	9:20	56.13
20M	3:11:34	9:35	56.80
Mara	4:15:03	9:44	56.89

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