Sat 17th Nov 2018 at 8:00am by markgall

Run > General

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Time
17:55
Miles
2.23
Min/mi
8:02
Pacing
0%
WAVA
56.23
Stride(cm)
114
Cals
229
Cadence
176
BPM
143
%MHR
83.8
B/mi
1152
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 128/149bpm 55cal 7.25/8.12mph
2) 0.62m - 4:59(8:01/m) 153/158bpm 68cal 7.49/7.68mph
3) 0.62m - 4:55(7:55/m) 153/157bpm 67cal 7.58/8.29mph
4) 0.37m - 2:52(7:51/m) 156/159bpm 39cal 7.64/7.89mph

5:09 4:59 4:55 2:52

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:55	104 85-119	824	181 172-184
0.13	59	29	7:44	125 122-127	966	181 180-184
0.19	1:28	30	7:55	128 125-132	1014	181 178-186
0.25	1:57	29	7:44	133 130-137	1030	183 182-184
0.31	2:29	31	8:22	138 134-143	1154	180 176-182
0.38	7:12	4:43 +4:13	1:15:29	114 86-146	8604	168 126-176
0.44	7:49	37	9:59	130 127-134	1298	176 174-176
0.50	8:21	32	8:30	131 129-133	1114	177 176-180
0.56	8:52	31	8:18	137 128-149	1136	177 176-178
0.63	9:23	31	8:11	148 146-149	1211	177 176-178
0.69	9:53	30	7:54	150 148-152	1185	178 176-180
0.75	10:22	30	7:58	152 152-153	1210	175 174-176
0.81	10:53	30	8:03	155 153-157	1248	177 176-178
0.88	11:23	30	8:02	157 155-158	1260	178 176-180
0.94	11:53	30	7:58	154 153-155	1228	177 176-178
1.00	12:23	30	8:07	151 149-153	1227	177 176-178
1.06	12:53	30	8:00	150 149-152	1200	177 174-180
1.13	13:23	30	8:01	153 150-155	1226	176 176-178
1.19	13:53	30	8:04	155 153-156	1251	178 176-180
1.25	14:24	30	8:03	156 154-158	1256	177 176-180
1.31	14:54	30	8:05	153 153-153	1238	178 176-178
1.38	15:24	30	8:03	150 148-151	1208	176 176-178
1.44	15:54	29	7:50	154 152-155	1207	177 176-178
1.50	16:25	32	8:30	154 152-155	1310	174 170-176
1.56	16:54	29	7:37	153 151-155	1166	174 174-174
1.63	17:23	29	7:46	155 154-156	1203	175 174-178
1.69	17:52	29	7:45	155 153-157	1201	175 174-176
1.75	18:21	29	7:46	153 152-153	1188	177 174-178
1.81	18:51	30	7:56	156 153-157	1237	175 174-176
1.88	19:20	29	7:45	154 153-155	1193	175 174-176
1.94	19:48	28	7:30	156 154-158	1171	176 176-176
2.00	20:16	28	7:25	159 158-159	1180	177 174-180
2.06	20:45	29	7:46	157 155-158	1221	175 172-176
2.13	21:15	30	7:57	154 154-155	1225	176 174-178
2.19	21:46	31	8:12	154 153-154	1262	176 172-178
2.23	22:08	22	8:46	153 151-155	1342	172 172-174

Heart

143/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	176	2.2	17:53	8:02
Walk	19.2	126	0	4:15	27:46:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.77%	More
800m	3:49	7:40	49.51%	More
1km	4:47	7:41	51.56%	More
Mile	7:51	7:51	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	54.83
5km	25:28	8:12	56.03
5M	42:10	8:26	55.05
10km	53:05	8:33	54.59
10M	1:27:55	8:48	54.45
Half	1:57:03	8:56	53.68
20M	3:03:18	9:10	54.32
Mara	4:04:02	9:19	54.40

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