Sat 17th Nov 2018 at 8:00am by SH_UK

Run > General

  • Time
    12:52
  • Miles
    1.46
  • Min/mi
    8:49
  • Pacing
    91%
  • WAVA
    50.46
  • Stride(cm)
    109
  • Cals
    183
  • Cadence
    168
  • BPM
    149
  • %MHR
    83.2
  • B/mi
    1313
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:32(5:32/km) 144/162bpm 75cal 10.85/12.9kmph
2) 1km - 5:29(5:29/km) 158/170bpm 82cal 10.95/12.12kmph
3) 0.35km - 1:52(5:19/km) 150/157bpm 26cal 11.27/12.73kmph
5:32 5:29 1:52

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 39 39 10:29 128 109-146 1342 135 82-170
0.13 1:14 34 9:08 147 138-161 1344 166 160-168
0.19 1:48 34 9:05 145 144-146 1316 169 168-170
0.25 2:19 31 8:18 145 144-147 1203 171 168-174
0.31 2:49 31 8:11 146 143-149 1196 172 172-172
0.38 3:22 32 8:34 145 143-148 1242 172 170-176
0.44 3:52 31 8:14 145 142-147 1194 173 172-174
0.50 4:29 36 9:37 145 142-149 1395 163 110-172
0.56 5:02 34 9:02 153 150-156 1383 175 172-180
0.63 5:34 31 8:22 148 147-149 1237 178 176-180
0.69 6:10 36 9:41 154 148-160 1492 173 166-176
0.75 6:52 42 11:05 155 141-166 1719 167 164-172
0.81 7:24 32 8:33 169 167-170 1444 171 168-174
0.88 7:54 30 7:59 168 165-169 1342 177 174-178
0.94 8:27 33 8:46 161 159-162 1411 178 176-180
1.00 8:58 32 8:30 157 154-160 1334 178 176-180
1.06 9:31 32 8:34 158 156-159 1353 178 178-180
1.13 10:00 30 7:58 155 154-156 1235 175 174-176
1.19 10:32 31 8:18 151 147-154 1252 177 174-180
1.25 11:05 33 8:54 154 151-157 1371 172 164-178
1.31 11:35 30 8:01 149 145-157 1195 176 174-178
1.38 12:07 32 8:29 150 147-153 1271 178 176-180
1.44 12:41 34 9:03 149 147-152 1348 176 174-178
1.46 12:52 11 8:31 153 152-153 1303 179 178-180

Heart

149/170max
  • Show Beats/Mile

Cadence

168 (180 max) Stride Length: 109cm Run: 94.3% Walk: 5.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:13 40.14% More
800m 4:09 8:21 46.33% More
1km 5:11 8:21 48.29% More
Mile 8:43 8:43 48.84% More

Predictions

Dist Time Per Mile WAVA
1M 8:37 8:37 49.43
5km 28:39 9:13 50.59
5M 47:27 9:29 49.72
10km 59:44 9:37 49.32
10M 1:38:55 9:54 49.23
Half 2:11:42 10:03 48.54
20M 3:26:14 10:19 49.11
Mara 4:34:34 10:29 49.19
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