Fri 16th Nov 2018 at 7:00pm by MelsBells

Run > General

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Time
10:07
Miles
0.93
Min/mi
10:53
Pacing
90%
WAVA
42.28
Stride(cm)
91
Cals
110
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 0.93m - 10:07(10:50/m) 110cal 5.54/6.49mph

10:07

Pace

27%

53%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:21	164 114-170
0.13	1:25	39	10:23	165 162-170
0.19	2:08	43	11:24	162 116-170
0.25	2:47	39	10:32	164 160-170
0.31	3:23	35	9:24	166 162-170
0.38	3:53	31	8:11	166 164-170
0.44	4:32	38	10:14	163 162-166
0.50	5:17	45	12:03	163 152-166
0.56	5:57	40	10:40	164 160-168
0.63	6:36	39	10:31	164 160-168
0.69	7:18	41	11:01	161 158-164
0.75	7:59	41	11:00	162 158-164
0.81	8:47	48	12:47	162 160-164
0.88	9:29	42	11:07	162 160-164
0.93	16:29	7:00 +6:22	1:58:58	160 158-166

Cadence

163 (170 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	163	0.9	9:42	17:16
Walk	0.6	114	0	8	36:55
Still	1.2	-	-	17	-
Pause	27.9	-	-	6:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	40.38%	More
800m	5:04	10:11	41.08%	More
1km	6:27	10:22	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:56	10:56	42.24
5km	36:20	11:42	44.41
5M	1:00:10	12:02	43.75
10km	1:15:45	12:11	43.51
10M	2:05:27	12:33	43.24
Half	2:47:01	12:45	42.40
20M	4:21:32	13:05	42.56
Mara	5:48:13	13:17	42.31

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