Fri 16th Nov 2018 at 10:00pm by tipsku

Run > Recovery Run

breezy
cold

Follow User
0 👍

Time
25:25
Miles
2.38
Min/mi
10:41
Pacing
90%
WAVA
44.26
Stride(cm)
87
Cals
126
Cadence
174
BPM
135
%MHR
72.4
B/mi
1445
Asc(m)
34
Surface
Road

Notes & Comments

Late night acclimatisation run

It's getting colder so I'm easing my body into it. After running in a t-shirt yesterday I had to take out the long sleeve and long tights plus a reflective jacket. Feels like temperature was 0°C, brrrr!

Split Summary
===
1) 0.62m - 6:47(10:55/m) 127/142bpm 43cal 5.5/6.07mph
2) 0.62m - 6:37(10:39/m) 142/147bpm 25cal 5.63/6.28mph
3) 0.62m - 6:31(10:29/m) 144/148bpm 17cal 5.72/6.28mph
4) 0.51m - 5:30(10:44/m) 136/146bpm 41cal 5.59/5.91mph

6:47 6:37 6:31 5:30

Pin Map

0mi in 0

Pace

22%

52%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	106 72-128	1259	174 170-176	1/2
0.25	2:47	1:18	10:25	129 126-132	1343	173 168-176	1/1
0.38	4:04	1:17	10:17	131 128-135	1347	173 170-176	2/0
0.50	5:25	1:21	10:45	134 129-142	1440	173 170-176	3/0
0.63	6:48	1:23	11:02	137 135-140	1513	169 116-176	2/1
0.75	8:09	1:22	10:53	140 137-143	1524	172 168-174	2/1
0.88	9:29	1:20	10:38	142 139-145	1510	175 172-180	1/3
1.00	10:49	1:20	10:36	143 140-147	1516	174 168-178	1/2
1.13	12:24	1:35 +13	12:41	142 140-146	1801	171 116-178	0/1
1.25	13:43	1:19	10:31	143 140-147	1503	175 174-178	1/1
1.38	14:59	1:16	10:08	144 141-148	1459	177 174-182	1/1
1.50	16:22	1:23	11:05	143 141-145	1584	176 174-186	1/1
1.63	17:41	1:20	10:38	144 142-148	1532	175 174-176	2/2
1.75	18:58	1:16	10:10	144 142-146	1465	178 176-180	4/4
1.88	20:15	1:17	10:20	144 140-146	1488	176 174-178	2/3
2.00	21:53	1:37 +17	12:58	135 130-140	1752	171 134-178	2/2
2.13	23:11	1:18	10:28	138 130-146	1444	176 174-180	2/3
2.25	24:36	1:25	11:19	136 131-140	1540	177 174-184	1/1
2.38	25:56	1:20	10:40	134 131-137	1430	173 156-178	3/2

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Elevation

Asc 34m, Range 11m, Flat prediction 25:25

Elevation Graph

Hide

No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 87cm Run: 98.7% Walk: 1.3%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:07	33.67%	More
800m	5:13	10:29	36.25%	More
1km	6:30	10:27	38.05%	More
Mile	10:41	10:41	39.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	43.81
5km	34:07	10:59	43.75
5M	57:41	11:32	42.13
10km	1:13:20	11:48	41.45
10M	2:04:01	12:24	40.27
Half	2:47:05	12:45	38.99
20M	4:26:35	13:20	38.37
Mara	5:59:10	13:43	37.67

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Snow/ice
water
wind	ENE 10 kph, 2°C