Fri 16th Nov 2018 at 5:00pm by alisterrobson

Run > General

Follow User
0 👍

Time
27:19
Miles
3.10
Min/mi
8:49
Pacing
95%
WAVA
51.72
Stride(cm)
107
Cals
420
Cadence
171
BPM
155
%MHR
90.8
B/mi
1368
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 142/168bpm 128cal 6.63/7.39mph
2) 1m - 8:49(8:49/m) 156/164bpm 137cal 6.8/7.66mph
3) 1m - 8:38(8:38/m) 167/182bpm 143cal 6.95/7.64mph
4) 0.1m - 48(8:10/m) 164/169bpm 12cal 7.34/7.51mph

9:03 8:49 8:38 48

Pin Map

0mi in 0

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:42	117 88-136	1136	164 158-166
0.25	2:18	1:06	8:45	128 114-141	1121	165 164-166
0.38	3:27	1:08	9:05	138 137-140	1253	166 164-168
0.50	4:35	1:08	9:08	147 137-157	1342	167 164-170
0.63	5:42	1:07	8:57	160 155-166	1433	168 166-172
0.75	6:49	1:07	8:53	156 146-168	1387	168 166-174
0.88	7:56	1:07	9:00	146 142-149	1313	168 166-170
1.00	9:02	1:06	8:47	149 146-153	1310	170 168-176
1.13	10:09	1:06	8:50	152 150-154	1343	171 168-172
1.25	11:12	1:04	8:30	152 150-156	1292	171 170-174
1.38	12:17	1:05	8:38	154 150-158	1329	172 166-174
1.50	13:28	1:11	9:30	155 147-164	1472	169 164-172
1.63	14:33	1:05	8:37	160 157-164	1379	173 168-178
1.75	15:41	1:08	9:07	156 153-158	1421	173 172-176
1.88	16:46	1:04	8:35	159 156-163	1365	174 172-176
2.00	17:51	1:06	8:44	161 160-163	1407	173 172-176
2.13	18:55	1:04	8:28	165 159-168	1397	174 172-176
2.25	19:55	1:00	8:03	161 155-165	1296	175 174-180
2.38	20:56	1:01	8:10	156 154-158	1273	176 172-184
2.50	22:02	1:05	8:43	163 157-165	1420	174 172-176
2.63	23:09	1:07	8:59	166 162-176	1490	177 174-180
2.75	24:21	1:12	9:36	177 174-182	1698	177 174-180
2.88	25:27	1:06	8:51	173 169-177	1530	173 170-180
3.00	26:29	1:02	8:18	171 162-177	1419	175 174-178
3.10	27:18	49	8:15	164 160-169	1352	173 168-176

Heart

155/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	27:18	8:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.05%	More
800m	4:08	8:20	45.23%	More
1km	5:13	8:23	46.87%	More
Mile	8:32	8:32	48.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:36	7:36	54.77
5km	27:23	8:49	51.70
5M	46:53	9:23	49.11
10km	59:56	9:39	47.95
10M	1:42:37	10:16	46.26
Half	2:19:13	10:38	44.75
20M	3:44:34	11:14	43.96
Mara	5:04:42	11:38	43.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry