Wed 14th Nov 2018 at 5:00pm by HowHardCanItBe

Run > Fartleks

Follow User
0 👍

Time
1:36:19
Miles
11.67
Min/mi
8:15
Pacing
75%
WAVA
64.40
Cals
994
BPM
68
%MHR
37.6
B/mi
559
Asc(m)
214
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 53/69bpm 57cal
2) 1m - 7:55(7:55/m) 78/108bpm 25cal
3) 1m - 8:16(8:16/m) 53/53bpm 94cal
4) 1m - 7:36(7:36/m) 95cal
5) 1m - 7:39(7:39/m) 94cal
6) 1m - 8:22(8:22/m) 93cal
7) 1m - 7:26(7:26/m) 93cal
8) 1m - 8:06(8:06/m) 95cal
9) 1m - 8:18(8:18/m) 95cal
10) 1m - 8:13(8:13/m) 94cal
11) 1m - 8:07(8:07/m) 96cal
12) 0.49m - 3:50(7:51/m) 47cal
13) 0.18m - 2:08(11:45/m) 16cal

10:22 7:55 8:16 7:36 7:39 8:22 7:26 8:06 8:18 8:13 8:07 3:50 2:08

Pace

30%

43%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:17	5:17	10:33	51 37-69	538	13/19
1.00	10:21	5:04	10:09	55 37-67	558	8/13
1.50	14:15	3:54	7:48	91 65-108	710	10/7
2.00	18:16	4:01	8:02	61 50-81	490	12/10
2.50	22:34	4:18	8:36	53 53-53	456	10/10
3.00	26:54	4:20	8:40	-	0	5/5
3.50	30:30	3:37	7:13	-	0	13/3
4.00	34:29	3:59	7:58	-	0	10/5
4.50	38:21	3:52	7:43	-	0	7/6
5.00	42:06	3:45	7:30	-	0	7/7
5.50	45:43	3:37	7:14	-	0	8/4
6.00	51:06	5:23	10:46	-	0	14/6
6.50	55:04	3:58	7:56	-	0	13/7
7.00	58:56	3:52	7:45	-	0	7/11
7.50	1:02:50	3:54	7:48	-	0	2/15
8.00	1:07:02	4:12	8:25	-	0	7/6
8.50	1:11:25	4:22	8:45	-	0	4/4
9.00	1:15:35	4:11	8:21	-	0	5/6
9.50	1:20:04	4:29	8:58	-	0	12/8
10.00	1:24:09	4:05	8:09	-	0	6/8
10.50	1:28:05	3:56	7:52	-	0	5/4
11.00	1:32:16	4:11	8:23	-	0	7/4
11.50	1:36:30	4:14	8:29	-	0	13/6
11.67	1:38:14	1:44	10:17	-	0	7/0

Heart

68/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 214m, Range 43m, Flat prediction 1:35:17

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.0%	9:34
12 3.3%	9:05
10 1.6%	8:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.39%	More
800m	3:26	6:55	60.23%	More
1km	4:21	7:01	61.94%	More
Mile	7:18	7:18	62.76%	More
5k	23:58	7:43	65.09%	More
5 miles	39:10	7:50	65.07%	More
10k	50:03	8:03	63.67%	More
10 miles	1:21:52	8:11	64.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	80.11
5km	21:02	6:46	74.18
5M	36:20	7:16	70.13
10km	46:39	7:30	68.30
10M	1:20:39	8:04	65.40
Half	1:50:01	8:24	63.00
20M	2:58:58	8:57	61.37
Mara	4:04:08	9:19	59.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry