Fri 16th Nov 2018 at 6:00pm by Sweetie
Swim > General
-
Time
45:48
-
Miles
0.82
-
per 100m
3:27
-
Cals
255
-
Cadence
44
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.05km - 1:26(28:46/km) 10cal 21/rpm 2.74/3.1kmph
2) 0km - 1:16(/km)
3) 0.1km - 2:11(21:55/km) 20cal 21/rpm 2.74/2.89kmph
4) 0km - 59(/km)
5) 0.2km - 4:24(21:58/km) 40cal 20/rpm 2.73/2.92kmph
6) 0km - 2:09(/km)
7) 0.05km - 55(18:11/km) 10cal 23/rpm 3.3/3.54kmph
8) 0km - 16(/km)
9) 0.05km - 1:01(20:19/km) 10cal 23/rpm 2.95/3.07kmph
10) 0km - 14(/km)
11) 0.05km - 1:00(20:07/km) 10cal 22/rpm 2.98/3.13kmph
12) 0km - 13(/km)
13) 0.05km - 1:00(20:02/km) 10cal 21/rpm 3/3.13kmph
14) 0km - 17(/km)
15) 0.05km - 59(19:33/km) 10cal 21/rpm 3.07/3.15kmph
16) 0km - 22(/km)
17) 0.05km - 59(19:41/km) 10cal 22/rpm 3.05/3.25kmph
18) 0km - 16(/km)
19) 0.05km - 58(19:30/km) 10cal 23/rpm 3.08/3.24kmph
20) 0km - 20(/km)
21) 0.05km - 58(19:13/km) 10cal 22/rpm 3.12/3.23kmph
22) 0km - 13(/km)
23) 0.05km - 59(19:45/km) 10cal 22/rpm 3.04/3.19kmph
24) 0km - 23(/km)
25) 0.05km - 1:00(20:08/km) 10cal 21/rpm 2.98/3.13kmph
26) 0km - 28(/km)
27) 0.05km - 56(18:42/km) 10cal 22/rpm 3.21/3.41kmph
28) 0km - 1:45(/km)
29) 0.05km - 2:00(39:54/km) 10cal 21/rpm 2.8/3.56kmph
30) 0km - 1:52(/km)
31) 0.03km - 23(15:34/km) 5cal 28/rpm 3.85/3.85kmph
32) 0km - 1:47(/km)
33) 0.03km - 23(15:17/km) 5cal 29/rpm 3.93/3.93kmph
34) 0km - 4:26(/km)
35) 0.25km - 5:49(23:16/km) 50cal 20/rpm 2.58/2.93kmph
36) 0km - 31(/km)
37) 0.03km - 39(26:13/km) 5cal 34/rpm 2.29/2.29kmph
1:26 1:16 2:11 59 4:24 2:09 55 16 1:01 14 1:00 13 1:00 17 59 22 59 16 58 20 58 13 59 23 1:00 28 56 1:45 2:00 1:52 23 1:47 23 4:26 5:49 31 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:47 |
2:47 |
44:44 |
43 42-46 |
| 0.12 |
5:04 |
2:17 |
36:44 |
43 40-44 |
| 0.19 |
7:13 |
2:10 |
34:46 |
43 40-46 |
| 0.25 |
9:28 |
2:14 |
36:00 |
40 38-42 |
| 0.31 |
11:44 |
2:17 |
36:42 |
38 38-38 |
| 0.37 |
13:43 |
1:59 |
31:47 |
47 46-48 |
| 0.43 |
15:45 |
2:02 |
32:50 |
45 42-46 |
| 0.50 |
17:45 |
2:00 |
32:13 |
43 42-46 |
| 0.56 |
19:45 |
2:00 |
32:09 |
42 40-48 |
| 0.62 |
21:42 |
1:57 |
31:22 |
44 42-48 |
| 0.68 |
23:42 |
1:59 |
32:02 |
44 42-46 |
| 0.75 |
25:40 |
1:58 |
31:46 |
43 42-46 |
| 0.81 |
27:39 |
1:58 |
31:46 |
44 44-44 |
| 0.87 |
29:33 |
1:55 |
30:45 |
45 38-48 |
| 0.93 |
31:48 |
2:15 |
36:07 |
47 38-56 |
| 0.99 |
33:27 |
1:40 |
26:42 |
56 56-56 |
| 1.06 |
35:00 |
1:32 |
24:46 |
58 58-58 |
| 1.12 |
36:35 |
1:35 |
25:31 |
44 44-44 |
| 1.18 |
38:15 |
1:41 |
26:57 |
42 42-42 |
| 1.24 |
40:04 |
1:49 |
29:15 |
44 44-44 |
| 1.30 |
42:18 |
2:14 |
35:51 |
40 38-40 |
| 1.37 |
44:42 |
2:24 |
38:31 |
41 40-42 |
| 1.39 |
45:48 |
1:07 |
40:37 |
68 68-68 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
6:09 |
24:43 |
More |
| 800m |
14:12 |
28:34 |
More |
| 1km |
18:10 |
29:13 |
More |
| Mile |
30:40 |
30:40 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
12:28 |
50:09 |
| 750m |
24:44 |
53:04 |
| 1km |
33:51 |
54:29 |
| 1500m |
52:40 |
56:30 |
| 1 mile |
56:52 |
56:52 |
| 1.9km |
1:08:08 |
57:43 |
| 3km |
1:52:06 |
1:00:08 |
| 3.8km |
2:25:03 |
1:01:26 |
| 5km |
3:15:38 |
1:02:58 |
| 10km |
6:56:27 |
1:07:01 |
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