Fri 16th Nov 2018 at 7:00pm by Fat head
Run > General
-
Time
22:22
-
Miles
1.57
-
Min/mi
14:15
-
Pacing
34%
-
WAVA
30.05
-
Stride(cm)
75
-
Cals
214
-
Cadence
151
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:51(8:51/m) 148cal 6.78/7.37mph
2) 0.57m - 13:31(23:38/m) 66cal 2.54/6.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:03 |
149 122-156 |
0.13 |
1:15 |
37 |
9:52 |
157 154-158 |
0.19 |
1:51 |
36 |
9:40 |
158 156-160 |
0.25 |
2:27 |
36 |
9:39 |
157 156-160 |
0.31 |
3:00 |
33 |
8:43 |
158 156-158 |
0.38 |
3:33 |
33 |
8:56 |
156 156-158 |
0.44 |
4:06 |
33 |
8:41 |
156 154-156 |
0.50 |
4:39 |
33 |
8:46 |
156 154-156 |
0.56 |
5:12 |
33 |
8:50 |
156 154-156 |
0.63 |
5:44 |
32 |
8:29 |
156 156-156 |
0.69 |
6:15 |
32 |
8:29 |
156 154-156 |
0.75 |
6:46 |
30 |
8:08 |
156 156-156 |
0.81 |
7:17 |
31 |
8:23 |
156 156-156 |
0.88 |
7:48 |
30 |
8:08 |
156 154-156 |
0.94 |
8:19 |
31 |
8:14 |
156 154-156 |
1.00 |
8:51 |
32 |
8:34 |
154 148-156 |
1.06 |
11:48 |
2:57 |
47:09 |
148 122-178 |
1.13 |
12:52 |
1:04 |
17:08 |
150 148-154 |
1.19 |
13:47 |
55 |
14:39 |
158 150-166 |
1.25 |
14:49 |
1:02 |
16:36 |
148 122-158 |
1.31 |
15:46 |
57 |
15:09 |
152 132-162 |
1.38 |
16:47 |
1:01 |
16:20 |
152 150-152 |
1.44 |
18:33 |
1:46 |
28:16 |
126 106-148 |
1.50 |
20:49 |
2:16 |
36:20 |
132 96-204 |
1.56 |
22:10 |
1:20 |
21:26 |
142 96-204 |
1.57 |
22:22 |
12 |
20:56 |
90 90-90 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
67.9 |
156 |
1.4 |
15:12 |
10:35 |
Walk |
32.1 |
112 |
0.1 |
7:10 |
53:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
38.74% |
More |
800m |
4:09 |
8:21 |
43.85% |
More |
1km |
5:15 |
8:26 |
45.38% |
More |
Mile |
8:51 |
8:51 |
46.00% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
13:52 |
13:52 |
29.35 |
5km |
46:07 |
14:51 |
30.01 |
5M |
1:16:21 |
15:16 |
29.45 |
10km |
1:36:08 |
15:28 |
29.18 |
10M |
2:39:12 |
15:55 |
29.09 |
Half |
3:31:58 |
16:11 |
28.67 |
20M |
5:31:55 |
16:36 |
29.01 |
Mara |
7:21:55 |
16:52 |
29.06 |
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