Fri 16th Nov 2018 at 8:00pm by Jenni-far-far

Run > General

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Time
36:38
Miles
3.55
Min/mi
10:19
Pacing
95%
WAVA
53.40
Stride(cm)
88
Cals
344
Cadence
178
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 99cal 5.76/14.36mph
2) 1m - 10:11(10:11/m) 96cal 5.9/6.49mph
3) 1m - 10:11(10:11/m) 96cal 5.89/7.26mph
4) 0.55m - 5:51(10:33/m) 53cal 5.69/6.07mph

10:25 10:11 10:11 5:51

Pin Map

0mi in 0

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:22	1:22	10:55	165 118-176
0.25	2:43	1:21	10:48	178 170-184
0.38	3:59	1:17	10:12	180 172-184
0.50	5:16	1:17	10:12	183 176-188
0.63	6:32	1:16	10:11	182 180-188
0.75	7:51	1:19	10:31	178 174-182
0.88	9:10	1:19	10:33	180 174-184
1.00	10:25	1:14	9:55	180 176-182
1.13	11:35	1:10	9:23	178 174-184
1.25	12:49	1:14	9:48	181 178-184
1.38	14:10	1:21	10:51	178 176-180
1.50	15:31	1:21	10:48	176 174-180
1.63	16:44	1:13	9:47	177 174-180
1.75	17:59	1:14	9:53	179 176-182
1.88	19:19	1:20	10:41	176 174-180
2.00	20:35	1:17	10:13	179 174-182
2.13	21:53	1:17	10:19	177 174-182
2.25	23:11	1:18	10:27	177 174-180
2.38	24:27	1:16	10:09	179 174-184
2.50	25:41	1:14	9:51	179 174-186
2.63	27:00	1:19	10:35	179 168-186
2.75	28:15	1:15	9:59	181 176-186
2.88	29:33	1:18	10:23	181 178-186
3.00	30:47	1:13	9:48	183 180-186
3.13	32:02	1:15	10:00	180 176-182
3.25	33:24	1:22	10:56	181 178-186
3.38	34:41	1:18	10:20	177 174-182
3.50	36:02	1:21	10:51	177 176-180
3.55	36:38	36	10:51	174 172-178

Cadence

178 (188 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	3.6	36:38	10:18
Walk	0.0	118	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	41.96%	More
800m	4:56	9:56	44.58%	More
1km	6:14	10:01	46.01%	More
Mile	10:05	10:05	48.41%	More
5k	31:45	10:13	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	54.10
5km	31:36	10:10	53.93
5M	53:31	10:42	52.01
10km	1:08:04	10:57	51.22
10M	1:55:16	11:32	49.88
Half	2:35:25	11:52	48.34
20M	4:08:16	12:25	47.67
Mara	5:34:45	12:47	46.86

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