Fri 16th Nov 2018 at 6:00pm by bedlam_g

Run > General

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Time
43:57
Miles
5.39
Min/mi
8:09
Pacing
86%
WAVA
57.01
Stride(cm)
115
Cals
660
Cadence
171
BPM
149
%MHR
74.1
B/mi
1214
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 132/146bpm 112cal 7.02/7.72mph
2) 1m - 8:03(8:03/m) 149/177bpm 123cal 7.46/8.25mph
3) 1m - 7:52(7:52/m) 156/180bpm 125cal 7.63/7.95mph
4) 1m - 7:59(7:59/m) 154/161bpm 124cal 7.52/8.01mph
5) 1m - 8:14(8:14/m) 158/165bpm 131cal 7.28/7.7mph
6) 0.39m - 3:17(8:30/m) 149/156bpm 45cal 7.05/7.35mph

8:33 8:03 7:52 7:59 8:14 3:17

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:36	2:36 +27	10:25	121 77-132	1261	168 164-172
0.50	4:47	2:10	8:42	128 120-134	1114	168 166-170
0.75	6:51	2:04	8:18	137 131-141	1137	169 166-172
1.00	9:08	2:16 +8	9:05	140 137-145	1272	169 156-174
1.25	11:19	2:11	8:45	144 137-147	1260	171 168-172
1.50	13:18	1:59	7:57	144 137-153	1145	171 168-172
1.75	15:13	1:55	7:39	149 143-155	1139	170 166-172
2.00	17:10	1:57	7:50	161 148-175	1261	172 168-176
2.25	19:05	1:54	7:37	169 156-179	1288	171 168-172
2.50	21:02	1:57	7:49	160 145-176	1251	171 168-172
2.75	23:01	1:59	7:56	147 143-151	1166	171 168-176
3.00	25:02	2:01	8:04	150 145-156	1210	172 168-178
3.25	26:58	1:56	7:44	155 151-160	1199	172 168-174
3.50	29:13	2:15 +10	8:59	153 143-161	1376	172 164-184
3.75	31:14	2:01	8:05	153 145-157	1236	171 168-172
4.00	33:11	1:57	7:49	153 152-156	1195	171 168-174
4.25	35:15	2:04	8:15	156 151-162	1287	172 168-174
4.50	37:14	1:59	7:54	157 154-162	1240	172 168-178
4.75	39:22	2:08	8:34	162 154-165	1387	174 172-180
5.00	41:25	2:03	8:14	156 154-158	1284	172 170-172
5.25	44:00	2:35 +26	10:19	149 136-155	1538	171 164-174
5.39	45:08	1:08	8:17	147 137-154	1218	172 166-174

Heart

149/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	170	5.4	44:07	8:23
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	43.69%	More
800m	3:47	7:37	49.89%	More
1km	4:44	7:37	51.97%	More
Mile	7:40	7:40	54.75%	More
5k	24:45	7:58	57.65%	More
5 miles	41:04	8:13	56.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	57.85
5km	24:23	7:51	58.52
5M	40:33	8:07	57.24
10km	51:10	8:14	56.63
10M	1:25:08	8:31	56.23
Half	1:53:40	8:41	55.28
20M	2:58:44	8:56	55.71
Mara	3:58:37	9:06	55.64

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