Fri 16th Nov 2018 at 6:00pm by richaca2

Run > Treadmill

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Time
27:03
Miles
3.11
Min/mi
8:42
Pacing
80%
WAVA
53.27
Stride(cm)
107
Cals
337
Cadence
173
BPM
142
%MHR
83.3
B/mi
1239
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:49/m) 137/153bpm 64cal 6.8/7.26mph
2) 0.62m - 5:25(8:43/m) 140/145bpm 67cal 6.89/7.39mph
3) 0.62m - 5:26(8:45/m) 142/148bpm 67cal 6.86/7.18mph
4) 0.62m - 5:21(8:36/m) 148/155bpm 69cal 6.97/7.24mph
5) 0.62m - 5:21(8:37/m) 150/157bpm 70cal 6.97/7.24mph
6) 0m - 1(4:33/m) 149/149bpm 13.18/7.14mph

5:29 5:25 5:26 5:21 5:21 1

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:11	1:11	9:29	126 89-153	1195	174 168-178
0.25	2:16	1:05	8:41	146 141-153	1268	174 170-178
0.38	3:22	1:06	8:45	138 134-144	1207	175 174-176
0.50	4:26	1:04	8:33	141 138-145	1205	175 172-176
0.63	5:31	1:05	8:38	138 135-141	1191	174 172-178
0.75	6:36	1:05	8:40	139 138-142	1204	173 170-176
0.88	7:40	1:05	8:36	138 136-140	1187	174 172-176
1.00	8:47	1:07	8:53	141 138-145	1253	172 170-174
1.13	9:53	1:06	8:47	142 140-142	1248	173 172-174
1.25	10:58	1:05	8:39	141 136-144	1219	173 172-176
1.38	12:02	1:05	8:36	142 138-144	1222	173 172-176
1.50	13:37	1:35 +34	12:40	143 136-145	1812	173 172-174
1.63	14:46	1:08	9:07	138 130-144	1258	173 172-174
1.75	15:53	1:07	8:58	145 142-147	1300	174 172-176
1.88	17:00	1:07	8:56	145 143-147	1295	174 174-176
2.00	18:05	1:05	8:38	146 144-148	1261	175 172-176
2.13	19:09	1:04	8:33	148 145-150	1265	173 172-176
2.25	20:13	1:05	8:37	148 145-150	1274	174 172-176
2.38	21:18	1:04	8:35	149 147-151	1280	173 172-176
2.50	22:22	1:04	8:36	152 148-154	1306	173 172-174
2.63	23:27	1:04	8:36	151 150-153	1298	173 170-174
2.75	24:31	1:05	8:37	151 148-155	1300	174 172-176
2.88	25:36	1:05	8:39	153 151-156	1322	175 172-176
3.00	27:18	1:42 +38	13:34	148 140-155	2008	170 120-176
3.11	28:15	57	8:36	147 146-149	1265	177 174-178

Heart

142/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	173	3.1	27:36	8:53
Walk	2.3	120	0	39	4:09:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.23%	More
800m	4:16	8:35	44.67%	More
1km	5:20	8:35	46.56%	More
Mile	8:36	8:36	49.13%	More
5k	28:12	9:05	50.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	51.97
5km	27:01	8:42	53.23
5M	44:45	8:57	52.30
10km	56:20	9:04	51.86
10M	1:33:17	9:20	51.75
Half	2:04:12	9:29	51.03
20M	3:14:30	9:44	51.63
Mara	4:18:58	9:53	51.71

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