Fri 16th Nov 2018 at 5:00pm by Lana

Run > General

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Time
1:02:54
Miles
4.79
Min/mi
13:08
Pacing
18%
WAVA
48.41
Stride(cm)
75
Cals
440
Cadence
163
BPM
132
%MHR
77.3
B/mi
1736
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:15(10:23/m) 143/162bpm 89cal 5.78/6.55mph
2) 0.31m - 5:25(17:15/m) 100/108bpm 29cal 3.48/3.95mph
3) 0.26m - 3:00(11:30/m) 135/150bpm 23cal 5.22/5.82mph
4) 0.11m - 1:58(17:36/m) 125/143bpm 11cal 3.41/5.07mph
5) 0.45m - 5:01(11:10/m) 140/152bpm 40cal 5.37/5.76mph
6) 0.17m - 2:58(17:12/m) 120/145bpm 16cal 3.49/5.2mph
7) 0.25m - 2:55(11:53/m) 139/150bpm 22cal 5.05/5.55mph
8) 0.1m - 1:56(19:42/m) 127/148bpm 12cal 3.05/4.8mph
9) 0.42m - 4:43(11:17/m) 139/148bpm 36cal 5.31/6.16mph
10) 0.87m - 15:53(18:16/m) 113/144bpm 83cal 3.29/5.36mph
11) 0.86m - 8:48(10:16/m) 151/160bpm 79cal 5.84/6.49mph

10:15 5:25 3:00 1:58 5:01 2:58 2:55 1:56 4:43 15:53 8:48

Pace

40%

19%

17%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:40	2:40	10:39	122 70-149	1299	182 164-186
0.50	5:20	2:40	10:40	148 142-156	1579	181 168-186
0.75	7:45	2:26	9:42	151 147-156	1466	185 180-188
1.00	16:50	9:04 +6:22	36:17	143 88-162	5188	171 118-186
1.25	21:09	4:20	17:18	101 89-107	1748	133 124-144
1.50	24:16	3:07	12:28	127 93-150	1584	171 134-186
1.75	27:45	3:29	13:56	131 111-145	1825	161 128-180
2.00	30:37	2:51	11:25	141 135-151	1610	171 166-174
2.25	34:10	3:34	14:16	132 110-145	1882	153 128-176
2.50	37:21	3:11	12:44	132 101-150	1680	170 130-184
2.75	41:01	3:40	14:40	132 113-149	1937	155 108-180
3.00	43:54	2:53	11:31	142 134-147	1635	171 166-174
3.25	48:13	4:19	17:16	121 100-144	2089	134 120-176
3.50	52:42	4:29	17:55	112 108-117	2006	128 122-132
3.75	57:12	4:31	18:03	110 106-114	1986	127 124-130
4.00	1:01:36	4:24 +28	17:34	120 100-151	2109	146 118-184
4.25	1:04:14	2:38	10:33	152 142-160	1604	182 180-186
4.50	1:06:56	2:41	10:46	151 142-160	1625	179 170-184
4.75	1:09:22	2:26	9:45	158 156-160	1540	182 178-184
4.79	1:09:45	23	10:40	156 156-157	1664	178 176-180

Heart

132/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (188 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.0	178	3.2	34:40	10:53
Walk	49.3	128	1.6	34:37	22:14
Pause	0.7	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	46.44%	More
800m	4:53	9:49	53.92%	More
1km	6:14	10:02	54.27%	More
Mile	11:53	11:53	46.86%	More
5k	42:41	13:44	45.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:57	11:57	46.57
5km	39:45	12:48	48.92
5M	1:05:50	13:10	48.42
10km	1:22:53	13:20	48.25
10M	2:17:15	13:44	48.26
Half	3:02:44	13:57	47.48
20M	4:46:09	14:18	48.05
Mara	6:20:58	14:32	48.02

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