Fri 16th Nov 2018 at 4:00pm by ChrisHurk

Run > Trail Run

drizzle

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Time
1:34:10
Miles
10.02
Min/mi
9:24
Pacing
37%
WAVA
51.39
Stride(cm)
98
Cals
1700
Cadence
175
Asc(m)
188
Hillscore
15
Surface
Mixed

Notes & Comments

Langley Wood loop and added a bit at halfway to build miles. Great running in drizzle, but temperature comfortable. Felt OK and a few stops to navigate.

Split Summary
===
1) 1m - 9:26(9:26/m) 171cal 6.37/7.37mph
2) 1m - 9:17(9:17/m) 170cal 6.46/7.95mph
3) 1m - 9:29(9:29/m) 171cal 6.32/7.6mph
4) 1m - 9:23(9:23/m) 170cal 6.39/7.74mph
5) 1m - 9:38(9:38/m) 169cal 6.23/7.95mph
6) 1m - 9:31(9:31/m) 167cal 6.3/7.72mph
7) 1m - 9:31(9:31/m) 168cal 6.31/6.95mph
8) 1m - 8:56(8:56/m) 168cal 6.71/7.51mph
9) 1m - 9:39(9:39/m) 173cal 6.22/8.16mph
10) 1m - 9:09(9:09/m) 170cal 6.55/8.2mph
11) 0.02m - 10(8:12/m) 3cal 7.32/7.74mph

9:26 9:17 9:29 9:23 9:38 9:31 9:31 8:56 9:39 9:09 10

Pin Map

0mi in 0

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:14	6:14 +1:33	12:27	177 120-188	0/16
1.00	11:17	5:03 +19	10:06	177 120-188	1/12
1.50	17:27	6:11 +1:27	12:21	177 168-182	11/8
2.00	22:25	4:58 +24	9:55	177 168-182	15/5
2.50	29:20	6:55 +2:15	13:51	175 120-184	11/6
3.00	34:28	5:07 +18	10:15	177 166-184	5/23
3.50	45:11	10:43 +6:13	21:27	173 120-190	4/8
4.00	55:27	10:16 +5:24	20:32	174 122-182	9/16
4.50	1:05:17	9:50 +4:50	19:40	171 120-182	21/3
5.00	1:10:50	5:32 +55	11:05	178 170-200	0/20
5.50	1:19:13	8:24 +3:41	16:47	177 120-184	19/12
6.00	1:26:40	7:26 +2:37	14:53	177 120-182	16/3
6.50	1:32:11	5:31 +41	11:03	177 174-180	15/0
7.00	1:37:16	5:05 +24	10:10	176 122-180	11/8
7.50	1:44:43	7:28 +3:02	14:55	174 120-182	2/18
8.00	1:49:31	4:48 +16	9:36	179 122-186	10/9
8.50	1:59:18	9:47 +5:00	19:34	175 120-188	14/3
9.00	2:05:07	5:49 +57	11:38	180 174-190	12/5
9.50	2:13:10	8:03 +3:36	16:06	180 120-188	5/4
10.00	2:19:00	5:50 +1:08	11:40	177 120-188	3/2
10.02	2:19:11	11	8:59	187 182-190	0/0

Elevation

Asc 188m, Range 47m, Flat prediction 59:20

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.9%	13:24
21 4.8%	19:23
19 4.7%	15:00
16 2.2%	16:05
16 3.2%	14:55
15 1.4%	11:17
See your biggest climbs

Cadence

175 (200 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	68.9	178	9.9	1:30:44	10:51
Walk	20.3	120	0.1	31:39	4:33:09
Pause	10.8	-	-	16:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	39.19%	More
800m	4:23	8:49	43.44%	More
1km	5:33	8:56	44.72%	More
Mile	8:56	8:56	47.30%	More
5k	36:28	11:44	39.43%	More
5 miles	1:06:12	13:14	35.35%	More
10k	1:25:11	13:42	34.30%	More
10 miles	2:18:58	13:54	34.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	51.65
5km	27:13	8:46	52.84
5M	45:04	9:01	51.93
10km	56:45	9:08	51.48
10M	1:33:58	9:24	51.38
Half	2:05:06	9:33	50.66
20M	3:15:55	9:48	51.26
Mara	4:20:50	9:57	51.34

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