Fri 16th Nov 2018 at 5:00pm by Rich963

Run > Easy

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Time
34:53
Miles
3.27
Min/mi
10:40
Pacing
60%
WAVA
41.18
Stride(cm)
96
Cals
436
Cadence
157
BPM
127
%MHR
71.9
B/mi
1351
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:22(11:22/m) 121/135bpm 137cal 5.27/7.03mph
2) 1m - 9:01(9:01/m) 132/137bpm 123cal 6.65/7.66mph
3) 1m - 9:46(9:46/m) 135/144bpm 134cal 6.14/7.6mph
4) 0.27m - 4:43(17:34/m) 119/141bpm 42cal 3.42/7.31mph

11:22 9:01 9:46 4:43

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:00	3:00	24:04	99 61-131	2382	148 90-160	8/0
0.25	4:18	1:18	10:21	128 126-130	1326	159 156-162	3/0
0.38	5:32	1:14	9:54	129 127-131	1278	158 156-160	4/0
0.50	6:44	1:11	9:31	132 130-134	1256	157 156-158	2/1
0.63	7:50	1:06	8:47	131 128-135	1150	157 156-160	0/4
0.75	9:04	1:15	9:58	133 131-135	1326	158 156-160	1/1
0.88	10:14	1:09	9:14	134 131-135	1238	157 156-158	1/1
1.00	11:22	1:08	9:05	133 130-134	1207	158 156-160	1/3
1.13	12:30	1:08	9:06	135 133-137	1228	158 156-162	0/1
1.25	13:39	1:09	9:14	135 134-137	1247	159 158-160	2/1
1.38	14:46	1:07	8:57	134 132-135	1200	158 156-160	3/2
1.50	15:54	1:08	9:01	133 131-135	1200	159 158-160	0/1
1.63	17:03	1:09	9:15	131 127-133	1212	159 156-162	0/5
1.75	18:07	1:03	8:25	128 126-130	1077	159 158-160	0/8
1.88	19:12	1:06	8:46	130 127-133	1140	158 152-160	1/1
2.00	20:23	1:11	9:25	134 132-136	1262	159 158-160	1/1
2.13	21:30	1:07	8:59	133 129-135	1194	159 158-160	0/5
2.25	22:40	1:09	9:16	130 128-134	1204	159 158-160	0/3
2.38	23:55	1:15	9:59	134 131-137	1338	157 156-158	6/0
2.50	25:16	1:21	10:49	139 137-142	1503	157 156-158	9/0
2.63	26:31	1:16	10:05	139 134-144	1401	157 154-160	1/1
2.75	27:42	1:11	9:29	136 133-138	1289	157 156-158	1/0
2.88	28:54	1:12	9:36	133 131-134	1277	157 154-160	1/1
3.00	30:09	1:14	9:56	134 132-136	1330	157 154-158	1/0
3.13	31:14	1:05	8:43	136 132-139	1186	159 158-160	0/2
3.25	32:19	1:04	8:36	138 135-140	1186	159 156-160	0/4
3.27	34:52	2:33	2:19:19	104 89-134	14488	160 160-160	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 28m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.0%	17:09
16 2.9%	9:54
See your biggest climbs

Cadence

157 (162 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	158	3.3	32:18	9:55
Walk	1.0	102	0	21	28:07
Still	6.4	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	36.80%	More
800m	4:21	8:45	41.10%	More
1km	5:30	8:51	42.56%	More
Mile	8:57	8:57	44.79%	More
5k	29:06	9:22	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.56
5km	33:00	10:37	41.31
5M	55:17	11:03	40.04
10km	1:09:58	11:16	39.46
10M	1:57:12	11:43	38.88
Half	2:37:04	11:59	38.06
20M	4:08:30	12:26	38.12
Mara	5:33:01	12:43	37.93

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