Fri 16th Nov 2018 at 5:00pm by Yorkshire Pie

Bike > Commuting

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Time
28:32
Miles
5.00
Mph
10.5
Cals
285
BPM
134
%MHR
74.2
B/mi
762
Asc(m)
156
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:58(5:58/m) 123/149bpm 54cal 10.05/15.47mph
2) 1m - 5:00(5:00/m) 145/162bpm 57cal 12.01/15.65mph
3) 1m - 5:21(5:21/m) 140/161bpm 57cal 11.21/17.72mph
4) 1m - 6:47(6:47/m) 142/158bpm 72cal 8.85/13.27mph
5) 1m - 5:23(5:23/m) 132/155bpm 45cal 11.14/14.9mph
6) 0m - 2(21:35/m) 132/132bpm 2.78/2.84mph

5:58 5:00 5:21 6:47 5:23 2

Pace

33%

16%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:15	3:15 +1:56	4.61	117 80-127	1522	4/3
0.50	6:23	3:08 +1:20	4.79	114 100-128	1428	7/2
0.75	8:06	1:43 +22	8.78	120 107-147	821	3/6
1.00	9:46	1:41 +11	8.92	137 114-149	921	2/5
1.25	11:36	1:50 +27	8.18	132 109-162	968	2/4
1.50	13:19	1:42 +22	8.78	149 135-158	1018	5/4
1.75	14:27	1:08	13.25	148 143-153	670	3/1
2.00	15:35	1:08	13.17	149 144-152	679	5/0
2.25	17:36	2:00 +37	7.47	132 110-149	1060	3/1
2.50	19:21	1:45 +16	8.56	137 123-148	960	14/1
2.75	21:22	2:01 +41	7.41	137 116-155	1109	4/3
3.00	22:30	1:08	13.17	152 146-161	692	4/5
3.25	23:48	1:18	11.53	129 77-158	671	8/0
3.50	25:42	1:53	7.94	122 81-148	922	20/1
3.75	27:38	1:56	7.74	152 148-158	1179	21/1
4.00	29:17	1:39	9.10	152 143-157	1003	16/0
4.25	30:47	1:30	10.01	147 134-155	882	10/1
4.50	32:07	1:20	11.25	126 110-140	672	5/3
4.75	33:28	1:21	11.05	119 107-137	646	4/5
5.00	34:41	1:12	12.44	132 128-136	636	8/1
5.00	34:43	2	3.60	132 132-132	2202	0/0

Heart

134/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 109m

Elevation Graph

Biggest Climbs (m)	Mph
82 3.6%	9.5
24 1.0%	9.8
10 1.6%	6.6
10 1.3%	11.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:02	4:11	More
800m	2:14	4:30	More
1km	2:49	4:31	More
Mile	5:00	5:00	More
5k	19:07	6:09	More
5 miles	34:14	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:19	6:02
20km	1:16:17	6:08
15 miles	1:33:28	6:14
20 miles	2:07:31	6:23
40km	2:41:15	6:29
25 miles	2:42:16	6:29
42km	2:49:59	6:31
50 miles	5:43:03	6:52
56 miles	6:27:43	6:55
100 miles	12:05:13	7:15
112 miles	13:39:38	7:19

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