Fri 16th Nov 2018 at 5:00pm by Hawkins

Run > Easy

Not good
drizzle
cold

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0 👍

Time
33:40
Miles
4.00
Min/mi
8:25
Pacing
96%
WAVA
51.66
Stride(cm)
110
Cals
466
Cadence
173
BPM
157
%MHR
75.5
B/mi
1322
Asc(m)
37
Surface
Road

Notes & Comments

A dull run in the dank mizzle after work. My heart is back to its old tricks.

Split Summary
===
1) 1m - 8:28(8:28/m) 145/164bpm 107cal 7.08/7.72mph
2) 1m - 8:26(8:26/m) 152/171bpm 113cal 7.11/7.41mph
3) 1m - 8:10(8:10/m) 165/177bpm 119cal 7.35/7.85mph
4) 1m - 8:32(8:32/m) 169/190bpm 127cal 7.03/7.33mph
5) 0m - 3(11:36/m) 173/173bpm 5.17/6.47mph

8:28 8:26 8:10 8:32 3

Pace

20%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:31	117 87-148	996	162 100-172	1/0
0.25	2:11	1:07	8:53	153 145-163	1360	169 166-172	0/2
0.38	3:12	1:02	8:14	154 149-162	1267	171 168-176	3/0
0.50	4:12	1:00	7:57	145 138-153	1152	170 168-174	1/1
0.63	5:15	1:03	8:26	145 143-147	1223	172 170-174	0/0
0.75	6:17	1:02	8:17	147 145-149	1217	171 168-172	1/2
0.88	7:23	1:05	8:43	148 146-150	1291	171 170-172	1/0
1.00	8:28	1:06	8:47	150 147-152	1316	171 170-174	0/0
1.13	9:31	1:03	8:24	156 148-171	1309	172 168-176	1/0
1.25	10:34	1:03	8:22	149 144-155	1246	172 170-174	0/1
1.38	11:36	1:02	8:12	147 146-150	1206	173 168-176	0/1
1.50	12:39	1:04	8:30	150 147-156	1274	175 172-178	0/1
1.63	13:48	1:08	9:07	156 149-160	1423	175 172-178	2/0
1.75	14:50	1:02	8:14	154 151-156	1269	179 172-186	0/1
1.88	15:52	1:02	8:18	153 151-157	1270	176 174-180	2/0
2.00	16:55	1:03	8:22	152 149-157	1271	175 170-178	0/2
2.13	17:53	58	7:48	151 149-154	1177	176 172-178	0/1
2.25	18:53	1:00	7:58	158 151-163	1259	176 174-178	1/1
2.38	19:54	1:02	8:14	157 151-162	1292	174 172-176	2/0
2.50	20:56	1:01	8:09	158 150-166	1288	175 174-176	0/1
2.63	22:00	1:04	8:35	173 168-177	1484	175 172-178	1/2
2.75	23:00	1:00	8:02	174 170-176	1397	175 174-178	1/1
2.88	24:02	1:02	8:18	175 173-177	1452	175 172-176	0/4
3.00	25:05	1:02	8:18	175 172-177	1452	175 174-178	5/0
3.13	26:12	1:07	8:56	178 172-188	1590	174 172-176	2/2
3.25	27:12	1:01	8:05	166 150-187	1341	175 174-176	2/4
3.38	28:15	1:03	8:24	157 154-163	1318	175 174-176	2/1
3.50	29:18	1:03	8:24	165 156-179	1385	176 174-178	0/2
3.63	30:22	1:03	8:28	169 166-174	1431	175 172-178	2/0
3.75	31:26	1:04	8:36	172 166-179	1478	174 170-178	2/3
3.88	32:30	1:04	8:35	173 167-176	1484	175 170-178	1/1
4.00	33:37	1:06	8:52	172 161-184	1525	174 170-178	1/0
4.00	33:40	3	13:35	172 172-172	2336	174 174-174	0/0

Heart

157/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 6m, Flat prediction 33:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4	33:38	8:24
Walk	0.1	100	0	2	9:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	39.14%	More
800m	3:59	8:01	44.02%	More
1km	5:01	8:04	45.80%	More
Mile	8:09	8:09	48.49%	More
5k	25:55	8:20	51.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	54.64
5km	25:26	8:11	52.82
5M	43:08	8:38	50.54
10km	54:54	8:50	49.55
10M	1:33:06	9:19	48.24
Half	2:05:38	9:35	46.91
20M	3:20:56	10:03	46.48
Mara	4:31:10	10:21	45.92

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