Fri 16th Nov 2018 at 5:00pm by gradgrind

Run > General

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Time
40:37
Miles
3.17
Min/mi
12:49
Pacing
95%
WAVA
37.92
Cals
348
BPM
141
%MHR
87.5
B/mi
1806
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 165/182bpm 116cal
2) 1m - 12:57(12:57/m) 130/141bpm 106cal
3) 1m - 12:44(12:44/m) 130/138bpm 110cal
4) 0.17m - 2:21(14:10/m) 132/139bpm 16cal

12:35 12:57 12:44 2:21

Pin Map

0mi in 0

Pace

49%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:38	1:38	13:06	140 90-174	1834
0.25	3:13	1:35	12:36	170 164-174	2142
0.38	4:48	1:35	12:39	174 171-176	2202
0.50	6:20	1:32	12:17	173 171-175	2125
0.63	7:51	1:31	12:05	175 173-177	2115
0.75	9:24	1:33	12:26	172 167-180	2138
0.88	10:55	1:32	12:14	160 147-171	1958
1.00	12:34	1:38	13:06	145 131-160	1899
1.13	14:11	1:38	13:01	134 128-141	1745
1.25	15:44	1:32	12:19	129 126-137	1590
1.38	17:18	1:34	12:35	125 124-126	1573
1.50	19:03	1:45	13:56	130 126-132	1812
1.63	20:37	1:35	12:39	126 126-128	1593
1.75	22:17	1:39	13:14	130 124-133	1720
1.88	23:56	1:39	13:12	133 132-134	1755
2.00	25:32	1:36	12:47	133 132-134	1701
2.13	27:10	1:39	13:10	132 130-133	1737
2.25	28:46	1:36	12:48	132 129-135	1690
2.38	30:23	1:37	12:57	136 135-138	1761
2.50	32:00	1:37	12:53	131 128-135	1689
2.63	33:34	1:34	12:34	130 127-133	1634
2.75	35:09	1:34	12:36	129 128-132	1624
2.88	36:41	1:32	12:19	127 124-131	1565
3.00	38:15	1:34	12:32	123 121-125	1542
3.13	40:03	1:47	14:20	131 122-139	1877
3.16	40:35	32	13:51	137 136-139	1897

Heart

141/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:08	28.11%	More
800m	6:04	12:13	33.00%	More
1km	7:37	12:15	34.32%	More
Mile	12:26	12:26	35.63%	More
5k	39:48	12:49	37.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:15	11:15	39.39
5km	39:43	12:47	37.99
5M	1:07:27	13:29	36.48
10km	1:25:54	13:49	35.79
10M	2:25:52	14:35	34.87
Half	3:16:59	15:02	33.92
20M	5:15:27	15:46	33.56
Mara	7:06:01	16:16	33.14

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