Fri 16th Nov 2018 at 5:00pm by chuckles

Walk > General

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Time
17:26
Miles
0.86
Min/mi
20:16
Stride(cm)
75
Cals
124
Cadence
107
BPM
98
%MHR
57
B/mi
1977
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:32(12:32/km) 97/103bpm 89cal 52/57rpm 4.79/7.89kmph
2) 0.39km - 4:54(12:35/km) 100/105bpm 35cal 52/59rpm 4.77/5.41kmph

12:32 4:54

Pace

22%

42%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:43	95 83-99	1873	108 104-110
0.13	2:35	1:21	21:30	96 93-100	2064	107 106-108
0.19	3:45	1:10	18:44	99 95-103	1854	108 106-110
0.25	5:05	1:20	21:23	99 95-102	2117	108 106-108
0.31	6:18	1:13	19:29	94 92-95	1831	108 106-108
0.38	7:37	1:19	21:01	94 91-96	1975	109 106-114
0.44	8:45	1:08	18:14	96 92-99	1751	108 106-110
0.50	10:03	1:18	20:41	97 96-99	2006	107 106-108
0.56	11:04	1:02	16:28	99 96-102	1629	107 104-110
0.63	12:35	1:30	24:06	99 96-101	2386	105 104-108
0.69	13:46	1:11	19:04	98 94-102	1868	107 102-114
0.75	15:03	1:17	20:33	102 98-105	2097	105 104-108
0.81	16:23	1:19	21:06	100 96-102	2109	103 100-106
0.86	17:26	1:03	20:55	101 97-105	2112	104 100-108

Heart

98/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (114 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:45	19:37	More
1km	12:23	19:55	More

Predictions

Dist	Time	Per Mile

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