Fri 16th Nov 2018 at 7:00am by MrMo
Run > General
-
Time
1:14:36
-
Miles
8.00
-
Min/mi
9:20
-
Pacing
95%
-
WAVA
49.49
-
Stride(cm)
99
-
Cals
800
-
Cadence
175
-
BPM
150
-
%MHR
78
-
B/mi
1403
-
Asc(m)
54
-
Surface
Road
Notes & Comments
In Deal and ran out to the Zetland Arms and then back to Sandown Castle. Felt really empty for the first half of this run and was struggling this morning. Then I bizarrely found some life after 4m and finished feeling pretty good.
Weird.
Split Summary
===
1) 1m - 9:50(9:50/m) 133/147bpm 92cal 6.1/6.45mph
2) 1m - 9:40(9:40/m) 146/150bpm 101cal 6.21/6.37mph
3) 1m - 9:46(9:46/m) 149/153bpm 104cal 6.14/6.51mph
4) 1m - 9:33(9:33/m) 152/156bpm 103cal 6.28/6.43mph
5) 1m - 9:16(9:16/m) 154/157bpm 100cal 6.47/6.66mph
6) 1m - 9:01(9:01/m) 156/159bpm 101cal 6.65/6.89mph
7) 1m - 8:55(8:55/m) 156/158bpm 98cal 6.73/6.87mph
8) 1m - 8:34(8:34/m) 161/166bpm 101cal 7/7.41mph
9) 0m - 1(4:28/m) 166/166bpm 13.43/7.41mph
9:50 9:40 9:46 9:33 9:16 9:01 8:55 8:34 1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:26 |
2:26 |
9:46 |
119 91-132 |
1162 |
171 162-176 |
2/2 |
| 0.50 |
4:57 |
2:31 |
10:03 |
130 125-137 |
1308 |
173 170-176 |
2/2 |
| 0.75 |
7:24 |
2:27 |
9:48 |
139 132-146 |
1362 |
174 172-176 |
1/2 |
| 1.00 |
9:49 |
2:25 |
9:40 |
140 138-143 |
1353 |
174 172-176 |
0/1 |
| 1.25 |
12:13 |
2:23 |
9:33 |
144 143-146 |
1376 |
174 172-176 |
0/0 |
| 1.50 |
14:39 |
2:26 |
9:44 |
146 143-147 |
1420 |
174 170-176 |
1/0 |
| 1.75 |
17:03 |
2:24 |
9:37 |
146 144-149 |
1405 |
175 172-178 |
1/1 |
| 2.00 |
19:29 |
2:27 |
9:46 |
148 145-150 |
1446 |
175 172-178 |
2/2 |
| 2.25 |
21:56 |
2:26 |
9:45 |
147 144-149 |
1434 |
175 172-178 |
1/1 |
| 2.50 |
24:20 |
2:25 |
9:38 |
150 148-151 |
1446 |
173 146-178 |
1/2 |
| 2.75 |
26:49 |
2:28 |
9:53 |
150 147-153 |
1483 |
174 170-178 |
2/2 |
| 3.00 |
29:15 |
2:27 |
9:47 |
151 150-152 |
1478 |
173 164-176 |
2/2 |
| 3.25 |
31:41 |
2:26 |
9:44 |
151 148-154 |
1469 |
175 172-176 |
2/1 |
| 3.50 |
34:06 |
2:24 |
9:37 |
153 150-155 |
1470 |
173 170-178 |
1/3 |
| 3.75 |
36:28 |
2:22 |
9:28 |
153 151-156 |
1449 |
174 172-178 |
1/1 |
| 4.00 |
38:49 |
2:21 |
9:25 |
153 151-155 |
1441 |
175 172-176 |
0/1 |
| 4.25 |
41:10 |
2:21 |
9:24 |
153 151-155 |
1438 |
174 172-178 |
1/1 |
| 4.50 |
43:30 |
2:20 |
9:20 |
153 152-155 |
1427 |
174 172-176 |
0/0 |
| 4.75 |
45:48 |
2:18 |
9:13 |
153 151-156 |
1411 |
176 172-178 |
2/1 |
| 5.00 |
48:05 |
2:17 |
9:08 |
155 154-156 |
1416 |
176 174-178 |
2/3 |
| 5.25 |
50:21 |
2:15 |
9:02 |
156 154-157 |
1409 |
174 172-176 |
2/1 |
| 5.50 |
52:37 |
2:16 |
9:04 |
156 155-158 |
1415 |
176 174-178 |
3/3 |
| 5.75 |
54:52 |
2:15 |
9:00 |
156 153-158 |
1404 |
176 172-178 |
2/3 |
| 6.00 |
57:06 |
2:15 |
8:58 |
156 154-158 |
1400 |
176 174-178 |
1/2 |
| 6.25 |
59:22 |
2:16 |
9:04 |
155 153-156 |
1406 |
176 174-178 |
1/3 |
| 6.50 |
1:01:36 |
2:14 |
8:56 |
156 155-157 |
1395 |
173 156-178 |
2/1 |
| 6.75 |
1:03:49 |
2:13 |
8:53 |
157 155-158 |
1394 |
175 172-178 |
1/1 |
| 7.00 |
1:06:01 |
2:11 |
8:45 |
156 156-158 |
1366 |
175 174-178 |
2/1 |
| 7.25 |
1:08:13 |
2:12 |
8:47 |
158 156-160 |
1389 |
175 174-178 |
2/2 |
| 7.50 |
1:10:21 |
2:09 |
8:34 |
161 157-164 |
1380 |
176 174-178 |
1/6 |
| 7.75 |
1:12:34 |
2:13 |
8:52 |
161 159-162 |
1427 |
175 166-178 |
1/0 |
| 8.00 |
1:14:35 |
2:01 |
8:03 |
164 161-166 |
1319 |
176 174-178 |
1/1 |
| 8.00 |
1:14:37 |
2 |
7:42 |
166 166-166 |
1279 |
176 176-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
174 |
8 |
1:14:14 |
9:19 |
| Walk |
0.5 |
156 |
0 |
23 |
12:19 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:02 |
39.68% |
More |
| 800m |
4:12 |
8:27 |
43.74% |
More |
| 1km |
5:16 |
8:29 |
45.53% |
More |
| Mile |
8:34 |
8:34 |
47.87% |
More |
| 5k |
27:26 |
8:50 |
50.81% |
More |
| 5 miles |
45:19 |
9:04 |
50.01% |
More |
| 10k |
57:11 |
9:12 |
49.45% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
51.90 |
| 5km |
26:52 |
8:39 |
51.90 |
| 5M |
44:54 |
8:59 |
50.47 |
| 10km |
56:47 |
9:08 |
49.80 |
| 10M |
1:34:56 |
9:30 |
49.19 |
| Half |
2:07:04 |
9:42 |
48.22 |
| 20M |
3:20:41 |
10:02 |
48.38 |
| Mara |
4:28:38 |
10:15 |
48.20 |
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