Fri 16th Nov 2018 at 4:00pm by agingquofan

Run > General

  • Time
    29:50
  • Miles
    3.11
  • Min/mi
    9:36
  • Pacing
    87%
  • WAVA
    47.93
  • Stride(cm)
    102
  • Cals
    385
  • Cadence
    165
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 121cal 5.54/6.75mph
2) 1m - 8:56(8:56/m) 125cal 6.72/7.05mph
3) 1m - 9:14(9:14/m) 126cal 6.49/7.37mph
4) 0.11m - 49(7:25/m) 13cal 8.08/9.64mph
10:50 8:56 9:14 49

Pace

10% 12% 26% 48% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.13 1:38 1:38 13:07 160 158-164
0.25 3:08 1:30 11:57 158 156-162
0.38 4:34 1:26 11:24 160 160-162
0.50 5:55 1:22 10:54 161 160-164
0.63 7:13 1:18 10:23 163 162-164
0.75 8:28 1:15 10:00 165 164-166
0.88 9:40 1:12 9:33 164 162-166
1.00 10:49 1:09 9:13 163 162-166
1.13 11:57 1:08 9:02 166 164-168
1.25 13:03 1:06 8:50 168 164-172
1.38 14:10 1:07 8:53 169 162-172
1.50 15:18 1:09 9:10 165 160-168
1.63 16:27 1:08 9:05 166 162-170
1.75 17:35 1:08 9:07 166 162-170
1.88 18:41 1:06 8:46 170 164-176
2.00 19:45 1:05 8:38 170 166-176
2.13 20:48 1:02 8:20 176 164-186
2.25 21:52 1:04 8:33 167 164-170
2.38 22:58 1:06 8:51 165 160-168
2.50 24:06 1:07 9:00 163 160-166
2.63 25:17 1:11 9:27 160 158-166
2.75 26:29 1:13 9:42 160 154-164
2.88 27:45 1:15 10:03 160 156-162
3.00 29:00 1:15 10:01 160 156-164
3.11 29:49 49 7:27 193 158-220

Cadence

165 (220 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 38.55% More
800m 4:14 8:32 44.51% More
1km 5:21 8:37 45.97% More
Mile 8:48 8:48 47.70% More
5k 29:47 9:35 47.91% More

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 46.78
5km 29:48 9:36 47.88
5M 49:21 9:52 47.03
10km 1:02:08 10:00 46.64
10M 1:42:53 10:17 46.53
Half 2:16:59 10:27 45.87
20M 3:34:31 10:44 46.41
Mara 4:45:37 10:54 46.48
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here