Fri 16th Nov 2018 at 4:00pm by agingquofan
Run > General
-
Time
29:50
-
Miles
3.11
-
Min/mi
9:36
-
Pacing
87%
-
WAVA
47.93
-
Stride(cm)
102
-
Cals
385
-
Cadence
165
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 121cal 5.54/6.75mph
2) 1m - 8:56(8:56/m) 125cal 6.72/7.05mph
3) 1m - 9:14(9:14/m) 126cal 6.49/7.37mph
4) 0.11m - 49(7:25/m) 13cal 8.08/9.64mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:07 |
160 158-164 |
0.25 |
3:08 |
1:30 |
11:57 |
158 156-162 |
0.38 |
4:34 |
1:26 |
11:24 |
160 160-162 |
0.50 |
5:55 |
1:22 |
10:54 |
161 160-164 |
0.63 |
7:13 |
1:18 |
10:23 |
163 162-164 |
0.75 |
8:28 |
1:15 |
10:00 |
165 164-166 |
0.88 |
9:40 |
1:12 |
9:33 |
164 162-166 |
1.00 |
10:49 |
1:09 |
9:13 |
163 162-166 |
1.13 |
11:57 |
1:08 |
9:02 |
166 164-168 |
1.25 |
13:03 |
1:06 |
8:50 |
168 164-172 |
1.38 |
14:10 |
1:07 |
8:53 |
169 162-172 |
1.50 |
15:18 |
1:09 |
9:10 |
165 160-168 |
1.63 |
16:27 |
1:08 |
9:05 |
166 162-170 |
1.75 |
17:35 |
1:08 |
9:07 |
166 162-170 |
1.88 |
18:41 |
1:06 |
8:46 |
170 164-176 |
2.00 |
19:45 |
1:05 |
8:38 |
170 166-176 |
2.13 |
20:48 |
1:02 |
8:20 |
176 164-186 |
2.25 |
21:52 |
1:04 |
8:33 |
167 164-170 |
2.38 |
22:58 |
1:06 |
8:51 |
165 160-168 |
2.50 |
24:06 |
1:07 |
9:00 |
163 160-166 |
2.63 |
25:17 |
1:11 |
9:27 |
160 158-166 |
2.75 |
26:29 |
1:13 |
9:42 |
160 154-164 |
2.88 |
27:45 |
1:15 |
10:03 |
160 156-162 |
3.00 |
29:00 |
1:15 |
10:01 |
160 156-164 |
3.11 |
29:49 |
49 |
7:27 |
193 158-220 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:26 |
38.55% |
More |
800m |
4:14 |
8:32 |
44.51% |
More |
1km |
5:21 |
8:37 |
45.97% |
More |
Mile |
8:48 |
8:48 |
47.70% |
More |
5k |
29:47 |
9:35 |
47.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
46.78 |
5km |
29:48 |
9:36 |
47.88 |
5M |
49:21 |
9:52 |
47.03 |
10km |
1:02:08 |
10:00 |
46.64 |
10M |
1:42:53 |
10:17 |
46.53 |
Half |
2:16:59 |
10:27 |
45.87 |
20M |
3:34:31 |
10:44 |
46.41 |
Mara |
4:45:37 |
10:54 |
46.48 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry