Fri 16th Nov 2018 at 4:00pm by Jock Itch

Run > General

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Time
15:16
Miles
2.01
Min/mi
7:36
Pacing
94%
WAVA
59.91
Stride(cm)
125
Cals
221
Cadence
169
BPM
145
%MHR
76.2
B/mi
1100
Asc(m)
34
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 147/153bpm 110cal 7.88/48.39mph
2) 1m - 7:36(7:36/m) 144/148bpm 111cal 7.89/8.41mph
3) 0.01m - 2(6:16/m) 148/148bpm 9.57/7.68mph

7:37 7:36 2

Pin Map

0mi in 0

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:12	138 136-139	1132	169 166-172	0/1
0.13	59	29	7:37	134 127-143	1021	170 162-174	1/0
0.19	1:28	28	7:36	147 145-149	1116	170 166-172	2/0
0.25	1:56	28	7:32	151 150-151	1136	171 168-176	2/0
0.31	2:24	28	7:27	149 148-150	1111	172 172-172	0/1
0.38	2:51	27	7:08	149 148-150	1062	174 168-184	2/0
0.44	3:20	30	7:54	151 150-151	1194	173 170-176	2/0
0.50	3:50	30	8:01	152 151-152	1220	170 166-174	3/0
0.56	4:21	31	8:09	151 149-153	1229	168 166-174	0/2
0.63	4:50	29	7:39	148 147-149	1132	168 168-168	0/2
0.69	5:18	28	7:30	146 145-147	1095	170 168-172	0/0
0.75	5:45	27	7:20	145 144-146	1063	170 168-174	0/0
0.81	6:18	33	8:45	148 147-149	1295	170 170-170	1/1
0.88	6:44	25	6:47	143 137-149	970	170 168-172	0/1
0.94	7:10	26	6:56	145 143-147	1005	167 164-168	0/3
1.00	7:37	27	7:13	144 143-144	1039	163 152-168	0/1
1.06	8:06	30	7:55	143 142-145	1133	171 168-174	0/2
1.13	8:33	27	7:11	147 147-147	1057	166 162-170	1/1
1.19	9:00	26	7:01	145 143-146	1017	169 166-170	0/2
1.25	9:29	29	7:44	142 142-143	1099	173 168-182	0/2
1.31	10:00	32	8:25	143 142-143	1205	169 166-170	0/1
1.38	10:30	30	7:52	144 144-145	1133	169 166-172	1/2
1.44	10:57	27	7:14	145 144-145	1050	168 168-170	0/1
1.50	11:26	29	7:39	145 145-145	1110	170 166-172	0/2
1.56	11:53	27	7:13	144 144-145	1040	170 168-172	2/0
1.63	12:22	29	7:47	144 144-145	1121	169 162-174	1/1
1.69	12:50	28	7:28	144 140-145	1075	168 166-170	0/1
1.75	13:16	26	6:55	138 130-145	955	167 158-170	0/1
1.81	13:49	33	8:55	145 145-146	1294	170 168-174	1/1
1.88	14:15	26	6:50	146 146-147	999	170 168-170	1/0
1.94	14:42	27	7:15	147 146-147	1065	170 168-172	1/0
2.00	15:13	31	8:15	147 146-148	1212	166 158-170	2/1
2.01	15:16	3	8:12	148 148-148	1215	160 160-160	0/0

Heart

145/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 22m, Flat prediction 15:16

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (184 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2	15:16	7:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	45.65%	More
800m	3:39	7:21	52.56%	More
1km	4:36	7:24	54.52%	More
Mile	7:29	7:29	56.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.95
5km	24:06	7:45	60.14
5M	39:41	7:56	59.45
10km	49:51	8:01	59.10
10M	1:22:05	8:13	59.32
Half	1:48:56	8:19	58.68
20M	2:49:45	8:29	59.67
Mara	3:45:18	8:36	59.95

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