Fri 16th Nov 2018 at 4:00pm by Jock Itch
Run > General
-
Time
15:16
-
Miles
2.01
-
Min/mi
7:36
-
Pacing
94%
-
WAVA
59.91
-
Stride(cm)
125
-
Cals
221
-
Cadence
169
-
BPM
145
-
%MHR
76.2
-
B/mi
1100
-
Asc(m)
34
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 147/153bpm 110cal 7.88/48.39mph
2) 1m - 7:36(7:36/m) 144/148bpm 111cal 7.89/8.41mph
3) 0.01m - 2(6:16/m) 148/148bpm 9.57/7.68mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:12 |
138 136-139 |
1132 |
169 166-172 |
0/1 |
0.13 |
59 |
29 |
7:37 |
134 127-143 |
1021 |
170 162-174 |
1/0 |
0.19 |
1:28 |
28 |
7:36 |
147 145-149 |
1116 |
170 166-172 |
2/0 |
0.25 |
1:56 |
28 |
7:32 |
151 150-151 |
1136 |
171 168-176 |
2/0 |
0.31 |
2:24 |
28 |
7:27 |
149 148-150 |
1111 |
172 172-172 |
0/1 |
0.38 |
2:51 |
27 |
7:08 |
149 148-150 |
1062 |
174 168-184 |
2/0 |
0.44 |
3:20 |
30 |
7:54 |
151 150-151 |
1194 |
173 170-176 |
2/0 |
0.50 |
3:50 |
30 |
8:01 |
152 151-152 |
1220 |
170 166-174 |
3/0 |
0.56 |
4:21 |
31 |
8:09 |
151 149-153 |
1229 |
168 166-174 |
0/2 |
0.63 |
4:50 |
29 |
7:39 |
148 147-149 |
1132 |
168 168-168 |
0/2 |
0.69 |
5:18 |
28 |
7:30 |
146 145-147 |
1095 |
170 168-172 |
0/0 |
0.75 |
5:45 |
27 |
7:20 |
145 144-146 |
1063 |
170 168-174 |
0/0 |
0.81 |
6:18 |
33 |
8:45 |
148 147-149 |
1295 |
170 170-170 |
1/1 |
0.88 |
6:44 |
25 |
6:47 |
143 137-149 |
970 |
170 168-172 |
0/1 |
0.94 |
7:10 |
26 |
6:56 |
145 143-147 |
1005 |
167 164-168 |
0/3 |
1.00 |
7:37 |
27 |
7:13 |
144 143-144 |
1039 |
163 152-168 |
0/1 |
1.06 |
8:06 |
30 |
7:55 |
143 142-145 |
1133 |
171 168-174 |
0/2 |
1.13 |
8:33 |
27 |
7:11 |
147 147-147 |
1057 |
166 162-170 |
1/1 |
1.19 |
9:00 |
26 |
7:01 |
145 143-146 |
1017 |
169 166-170 |
0/2 |
1.25 |
9:29 |
29 |
7:44 |
142 142-143 |
1099 |
173 168-182 |
0/2 |
1.31 |
10:00 |
32 |
8:25 |
143 142-143 |
1205 |
169 166-170 |
0/1 |
1.38 |
10:30 |
30 |
7:52 |
144 144-145 |
1133 |
169 166-172 |
1/2 |
1.44 |
10:57 |
27 |
7:14 |
145 144-145 |
1050 |
168 168-170 |
0/1 |
1.50 |
11:26 |
29 |
7:39 |
145 145-145 |
1110 |
170 166-172 |
0/2 |
1.56 |
11:53 |
27 |
7:13 |
144 144-145 |
1040 |
170 168-172 |
2/0 |
1.63 |
12:22 |
29 |
7:47 |
144 144-145 |
1121 |
169 162-174 |
1/1 |
1.69 |
12:50 |
28 |
7:28 |
144 140-145 |
1075 |
168 166-170 |
0/1 |
1.75 |
13:16 |
26 |
6:55 |
138 130-145 |
955 |
167 158-170 |
0/1 |
1.81 |
13:49 |
33 |
8:55 |
145 145-146 |
1294 |
170 168-174 |
1/1 |
1.88 |
14:15 |
26 |
6:50 |
146 146-147 |
999 |
170 168-170 |
1/0 |
1.94 |
14:42 |
27 |
7:15 |
147 146-147 |
1065 |
170 168-172 |
1/0 |
2.00 |
15:13 |
31 |
8:15 |
147 146-148 |
1212 |
166 158-170 |
2/1 |
2.01 |
15:16 |
3 |
8:12 |
148 148-148 |
1215 |
160 160-160 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
169 |
2 |
15:16 |
7:37 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:14 |
45.65% |
More |
800m |
3:39 |
7:21 |
52.56% |
More |
1km |
4:36 |
7:24 |
54.52% |
More |
Mile |
7:29 |
7:29 |
56.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
57.95 |
5km |
24:06 |
7:45 |
60.14 |
5M |
39:41 |
7:56 |
59.45 |
10km |
49:51 |
8:01 |
59.10 |
10M |
1:22:05 |
8:13 |
59.32 |
Half |
1:48:56 |
8:19 |
58.68 |
20M |
2:49:45 |
8:29 |
59.67 |
Mara |
3:45:18 |
8:36 |
59.95 |
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