Fri 16th Nov 2018 at 4:00pm by Jock Itch

Run > General

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Time
13:07
Miles
2.04
Min/mi
6:26
Pacing
95%
WAVA
70.88
Stride(cm)
143
Cals
208
Cadence
175
BPM
152
%MHR
80.2
B/mi
979
Asc(m)
47
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:26(6:26/m) 149/169bpm 101cal 9.32/10.92mph
2) 1m - 6:26(6:26/m) 162/165bpm 104cal 9.32/9.93mph
3) 0.04m - 14(6:20/m) 162/163bpm 3cal 9.46/9.18mph

6:26 6:26 14

Pin Map

0mi in 0

Pace

24%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:43	84 73-95	564	173 162-178	0/1
0.13	49	24	6:19	107 97-115	675	169 154-174	0/1
0.19	1:13	24	6:26	135 122-148	868	174 166-178	0/1
0.25	1:37	24	6:31	151 149-154	984	175 172-178	2/1
0.31	2:03	25	6:46	159 154-164	1076	176 174-178	3/0
0.38	2:27	25	6:34	165 164-166	1085	176 172-178	5/1
0.44	2:52	24	6:27	167 166-169	1078	174 172-176	3/0
0.50	3:16	24	6:25	166 164-168	1065	175 170-180	3/0
0.56	3:41	25	6:40	161 161-161	1075	173 172-174	1/0
0.63	4:05	24	6:22	160 158-161	1019	175 174-176	0/5
0.69	4:30	26	6:49	156 155-158	1064	178 176-180	0/2
0.75	4:53	23	6:12	155 155-155	961	178 174-180	1/0
0.81	5:17	24	6:24	156 156-156	997	178 176-178	2/0
0.88	5:38	21	5:36	158 156-159	885	178 174-180	2/0
0.94	6:02	24	6:23	159 159-160	1015	177 174-178	0/1
1.00	6:26	24	6:17	160 159-160	1005	175 172-176	2/1
1.06	6:50	24	6:26	161 160-162	1035	178 176-180	1/1
1.13	7:16	26	6:54	163 162-164	1126	176 172-178	4/0
1.19	7:39	23	6:03	164 164-165	992	175 172-178	0/0
1.25	8:04	25	6:44	162 161-164	1090	176 172-180	2/0
1.31	8:26	23	6:02	161 161-161	970	178 170-186	0/2
1.38	8:49	23	6:04	161 161-161	977	175 174-178	0/1
1.44	9:13	24	6:26	162 162-162	1042	174 172-176	1/0
1.50	9:41	27	7:17	162 162-163	1179	175 174-178	2/0
1.56	10:03	22	6:00	163 163-163	977	174 170-182	1/4
1.63	10:25	22	5:47	161 158-163	930	175 168-184	0/2
1.69	10:48	23	6:07	155 152-159	949	174 172-176	0/2
1.75	11:13	25	6:45	161 160-161	1088	177 174-180	1/1
1.81	11:39	26	6:54	161 160-161	1111	174 164-186	0/1
1.88	12:03	25	6:33	162 161-162	1060	180 176-190	0/1
1.94	12:26	23	6:07	162 161-162	992	180 170-202	0/1
2.00	12:52	26	6:54	163 162-163	1125	173 172-174	1/1
2.04	13:07	15	6:31	162 162-163	1055	173 172-174	1/0

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.5%	6:32
See your biggest climbs

Cadence

175 (202 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	2	13:07	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	54.85%	More
800m	3:06	6:14	62.07%	More
1km	3:52	6:14	64.66%	More
Mile	6:16	6:16	68.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.52
5km	20:23	6:34	71.11
5M	33:34	6:43	70.29
10km	42:10	6:47	69.87
10M	1:09:26	6:57	70.13
Half	1:32:09	7:02	69.37
20M	2:23:36	7:11	70.54
Mara	3:10:35	7:16	70.87

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