Thu 15th Nov 2018 at 6:00pm by Jock Itch

Run > General

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Time
1:08:19
Miles
3.81
Min/mi
17:56
Pacing
81%
WAVA
26.17
Stride(cm)
71
Cals
330
Cadence
127
Asc(m)
85
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:29(18:29/m) 87cal 3.25/4.49mph
2) 1m - 18:39(18:39/m) 88cal 3.22/4.19mph
3) 1m - 17:17(17:17/m) 86cal 3.47/3.82mph
4) 0.81m - 13:55(17:12/m) 69cal 3.49/3.78mph

18:29 18:39 17:17 13:55

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:16	2:16	18:09	129 120-140	1/3
0.25	4:27	2:10	17:24	124 122-132	1/2
0.38	6:50	2:23	19:07	124 122-132	2/3
0.50	9:15	2:25	19:21	135 130-142	2/2
0.63	11:33	2:18	18:21	125 122-134	1/2
0.75	13:51	2:18	18:28	124 122-130	4/2
0.88	16:18	2:27	19:36	123 122-130	5/3
1.00	18:28	2:10	17:19	124 122-134	5/1
1.13	20:59	2:30	20:04	123 108-132	3/1
1.25	23:16	2:17	18:18	128 122-132	0/4
1.38	25:31	2:15	18:02	128 122-140	0/7
1.50	27:50	2:19	18:29	130 122-132	0/6
1.63	30:08	2:19	18:29	129 122-138	2/1
1.75	32:31	2:23	19:06	126 122-134	1/4
1.88	34:55	2:23	19:07	123 122-130	10/2
2.00	38:44	3:49 +1:37	30:35	126 120-136	5/0
2.13	40:46	2:02	16:18	132 120-140	1/4
2.25	42:52	2:05	16:43	127 122-138	3/2
2.38	45:01	2:09	17:15	127 122-138	2/1
2.50	47:13	2:12	17:34	127 122-128	1/2
2.63	49:25	2:12	17:38	123 122-128	3/4
2.75	51:38	2:13	17:42	128 122-134	3/1
2.88	53:49	2:11	17:29	125 122-130	6/2
3.00	56:01	2:12	17:37	125 118-132	6/1
3.13	58:07	2:06	16:47	129 122-136	2/6
3.25	1:00:10	2:03	16:26	128 122-136	1/3
3.38	1:02:13	2:03	16:22	128 122-134	1/2
3.50	1:04:26	2:13	17:43	126 122-130	1/5
3.63	1:06:44	2:18	18:23	126 122-138	3/1
3.75	1:08:56	2:12	17:36	130 122-138	1/4
3.81	1:09:56	1:00	17:08	126 112-138	1/3

Elevation

Asc 85m, Range 23m, Flat prediction 1:08:07

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.3%	18:33
See your biggest climbs

Cadence

127 (142 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	126	3.8	1:08:19	18:22
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	1:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:03	16:19	20.22%	More
800m	8:19	16:45	23.08%	More
1km	10:29	16:52	23.89%	More
Mile	17:10	17:10	24.81%	More
5k	56:54	18:19	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:48	16:48	25.35
5km	55:10	17:45	26.27
5M	1:30:50	18:10	25.97
10km	1:54:05	18:22	25.82
10M	3:07:52	18:47	25.92
Half	4:09:21	19:02	25.64
20M	6:28:33	19:26	26.07
Mara	8:35:41	19:41	26.19

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