Fri 16th Nov 2018 at 7:00am by kstuart

Bike > Road Biking

Follow User
0 👍

Time
41:31
Miles
9.10
Mph
13.2
FBI
53.12
Cals
248
BPM
103
%MHR
57.2
B/mi
470
Surface
Road

Notes & Comments

21:29 20:02

Pin Map

0mi in 0

Pace

14%

38%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.11	84 70-96	454
0.50	2:21	1:00	15.01	98 72-124	392
0.75	3:29	1:08	13.31	110 93-124	496
1.00	4:36	1:07	13.37	112 102-119	503
1.25	5:58	1:23	10.90	118 108-128	650
1.50	6:44	45	19.78	107 100-114	324
1.75	7:52	1:08	13.30	98 81-118	442
2.00	8:58	1:06	13.65	108 97-117	475
2.25	9:56	59	15.33	115 101-123	450
2.50	10:52	56	16.04	118 116-120	441
2.75	11:56	1:03	14.18	121 119-123	512
3.00	13:16	1:21	11.18	127 119-131	682
3.25	14:27	1:10	12.83	126 124-129	589
3.50	15:36	1:10	12.92	128 126-130	595
3.75	16:55	1:18	11.47	107 96-125	560
4.00	17:58	1:04	14.17	93 76-112	394
4.25	18:50	52	17.34	115 113-119	398
4.50	19:45	55	16.31	113 106-119	416
4.75	20:43	57	15.73	96 89-103	366
5.00	21:29	46	19.49	85 82-88	262
5.25	22:25	56	16.07	92 83-111	343
5.50	23:50	1:26	10.52	107 92-117	610
5.75	25:20	1:30	9.98	90 83-101	541
6.00	26:26	1:06	13.67	80 78-85	351
6.25	27:43	1:17	11.68	102 90-116	524
6.50	28:38	55	16.46	99 91-104	361
6.75	29:47	1:09	13.04	98 88-106	451
7.00	30:41	54	16.64	110 104-114	397
7.25	32:11	1:30	10.05	102 92-114	609
7.50	33:13	1:03	14.38	96 71-123	400
7.75	34:13	1:00	14.96	114 110-122	457
8.00	35:20	1:06	13.57	117 115-119	517
8.25	36:29	1:09	12.96	107 94-118	495
8.50	37:44	1:15	12.06	93 86-103	463
8.75	39:25	1:41	8.88	90 81-102	608
9.00	40:48	1:22	10.92	76 71-80	418
9.10	41:31	43	8.17	75 74-76	551

Heart

103/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:53	More
800m	1:36	3:14	More
1km	2:07	3:24	More
Mile	3:25	3:25	More
5k	12:49	4:08	More
5 miles	21:03	4:13	More
10k	27:01	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	46:16	4:38
20km	59:25	4:47
15 miles	1:13:46	4:55
20 miles	1:42:41	5:08
40km	2:11:50	5:18
25 miles	2:12:44	5:19
42km	2:19:27	5:21
50 miles	4:54:32	5:53
56 miles	5:35:32	6:00
100 miles	10:53:37	6:32
112 miles	12:24:36	6:39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry