-
Time
50:28
-
Miles
6.02
-
Min/mi
8:23
-
Pacing
91%
-
WAVA
60.58
-
Stride(cm)
122
-
Cals
715
-
Cadence
157
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:12(9:12/m) 116cal 6.52/7.64mph
2) 1m - 8:24(8:24/m) 120cal 7.14/8.43mph
3) 1m - 8:33(8:33/m) 120cal 7.02/7.93mph
4) 1m - 7:44(7:44/m) 119cal 7.76/8.7mph
5) 1m - 8:09(8:09/m) 117cal 7.36/8.22mph
6) 1m - 8:17(8:17/m) 121cal 7.24/8.35mph
7) 0.02m - 9(7:45/m) 2cal 7.74/6.89mph
9:12 8:24 8:33 7:44 8:09 8:17 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:29 |
2:29 |
9:54 |
155 136-162 |
0.50 |
4:48 |
2:20 |
9:19 |
157 150-160 |
0.75 |
6:57 |
2:09 |
8:35 |
158 156-160 |
1.00 |
9:12 |
2:15 |
8:59 |
159 154-162 |
1.25 |
11:23 |
2:11 |
8:44 |
160 158-162 |
1.50 |
13:37 |
2:14 |
8:56 |
158 154-162 |
1.75 |
15:40 |
2:03 |
8:13 |
156 146-158 |
2.00 |
17:36 |
1:56 |
7:43 |
158 156-162 |
2.25 |
19:46 |
2:10 |
8:41 |
157 154-160 |
2.50 |
21:53 |
2:06 |
8:25 |
158 156-162 |
2.75 |
24:02 |
2:10 |
8:38 |
159 158-160 |
3.00 |
26:09 |
2:07 |
8:26 |
159 154-166 |
3.25 |
28:06 |
1:57 |
7:47 |
157 154-162 |
3.50 |
30:06 |
2:00 |
8:01 |
156 154-160 |
3.75 |
32:00 |
1:54 |
7:35 |
157 154-160 |
4.00 |
33:52 |
1:53 |
7:32 |
157 154-158 |
4.25 |
35:47 |
1:54 |
7:38 |
156 154-158 |
4.50 |
38:10 |
2:24 +6
|
9:34 |
158 154-160 |
4.75 |
40:11 |
2:00 |
8:01 |
156 154-160 |
5.00 |
42:08 |
1:57 |
7:48 |
156 154-158 |
5.25 |
44:16 |
2:08 |
8:31 |
157 156-160 |
5.50 |
46:18 |
2:03 |
8:10 |
156 156-160 |
5.75 |
48:18 |
2:00 |
8:00 |
156 154-162 |
6.00 |
50:25 |
2:07 |
8:27 |
157 154-162 |
6.02 |
50:34 |
9 |
8:15 |
154 154-154 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
157 |
6 |
50:09 |
8:23 |
Walk |
0.6 |
143 |
0 |
19 |
11:50 |
Pause |
0.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:58 |
49.93% |
More |
800m |
3:39 |
7:20 |
56.34% |
More |
1km |
4:38 |
7:28 |
57.72% |
More |
Mile |
7:41 |
7:41 |
59.12% |
More |
5k |
25:04 |
8:04 |
61.73% |
More |
5 miles |
41:11 |
8:14 |
61.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
60.29 |
5km |
25:02 |
8:03 |
61.80 |
5M |
41:27 |
8:17 |
60.93 |
10km |
52:11 |
8:24 |
60.51 |
10M |
1:26:25 |
8:39 |
60.48 |
Half |
1:55:04 |
8:47 |
59.68 |
20M |
3:00:11 |
9:01 |
60.39 |
Mara |
3:59:54 |
9:09 |
60.48 |
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