Fri 16th Nov 2018 at 3:00pm by Sarahwelshy

Bike > General

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Time
5:21
Miles
0.69
Mph
7.7
Cals
35
BPM
106
%MHR
61.9
B/mi
821
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 5:21(7:47/m) 106/129bpm 35cal 7.71/12.17mph

5:21

Pace

10%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	28	28	8.08	78 77-79	579
0.13	52	25	9.15	78 78-78	512
0.19	1:37	44 +10	5.09	96 82-110	1131
0.25	2:00	24	9.44	108 107-108	686
0.31	2:28	28	8.09	100 95-104	742
0.38	3:01	33	6.87	105 91-115	918
0.44	3:32	31	7.35	117 114-120	955
0.50	3:59	27	8.19	124 122-126	908
0.56	4:30	31	7.28	123 123-123	1013
0.63	4:59	29	7.86	123 122-123	939
0.69	5:31	32	6.95	125 122-129	1080

Heart

106/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:51	7:26	More
800m	3:47	7:38	More
1km	4:50	7:47	More

Predictions

Dist	Time	Per Mile
10 miles	1:31:02	9:06
20km	1:54:37	9:13
15 miles	2:19:54	9:20
20 miles	3:09:47	9:29
40km	3:58:57	9:37
25 miles	4:00:26	9:37
42km	4:11:38	9:39
50 miles	8:21:17	10:02
56 miles	9:25:16	10:06
100 miles	17:25:08	10:27
112 miles	19:38:32	10:31

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