Fri 16th Nov 2018 at 2:00pm by Murphey

Run > General

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Time
18:24
Miles
2.51
Min/mi
7:20
Pacing
87%
WAVA
59.56
Stride(cm)
129
Cals
298
Cadence
169
BPM
144
%MHR
60
B/mi
1056
Asc(m)
61
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 117/139bpm 74cal 12.21/13.2kmph
2) 1km - 3:59(3:59/km) 146/159bpm 68cal 15.07/17.7kmph
3) 1km - 4:50(4:50/km) 159/166bpm 77cal 12.43/18.21kmph
4) 1km - 4:34(4:34/km) 160/169bpm 78cal 13.15/13.84kmph
5) 0.03km - 7(3:28/km) 152/154bpm 1cal 17.28/14.24kmph

4:55 3:59 4:50 4:34 7

Pin Map

0mi in 0

Pace

15%

12%

55%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	84 70-97	701	162 120-178	3/4
0.25	2:04	1:01	8:09	110 100-122	897	164 158-168	5/2
0.38	2:59	55	7:21	130 125-132	956	166 164-168	1/6
0.50	3:58	59	7:51	133 131-135	1044	166 158-170	2/3
0.63	4:56	58	7:43	136 134-143	1048	169 166-174	7/10
0.75	5:50	54	7:12	141 139-142	1015	172 170-174	0/4
0.88	6:43	54	7:11	139 138-141	999	173 166-176	1/5
1.00	7:34	50	6:41	147 143-153	982	171 158-178	3/3
1.13	8:15	42	5:34	153 152-154	852	183 180-186	4/1
1.25	8:56	40	5:22	157 154-159	843	189 186-190	3/2
1.38	9:45	50	6:37	162 155-165	1071	178 160-190	2/1
1.50	10:50	1:05	8:37	155 154-157	1335	162 160-164	2/1
1.63	11:53	1:03	8:23	154 152-157	1291	163 162-166	3/2
1.75	12:50	57	7:36	160 157-164	1216	166 164-166	2/2
1.88	13:48	58	7:44	165 164-166	1277	167 164-168	2/0
2.00	14:44	56	7:29	166 164-168	1242	168 166-168	2/2
2.13	15:42	58	7:43	164 161-167	1267	167 164-168	4/0
2.25	16:36	55	7:17	158 157-161	1151	167 162-168	6/1
2.38	17:33	56	7:31	155 154-156	1165	167 166-168	6/1
2.50	18:22	49	6:34	155 151-157	1019	174 168-180	1/2

Heart

144/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 21m, Flat prediction 18:13

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	7:35
See your biggest climbs

Cadence

169 (190 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.5	18:24	7:21
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	59.21%	More
800m	2:55	5:52	61.97%	More
1km	3:48	6:07	62.04%	More
Mile	6:40	6:40	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	61.83
5km	23:23	7:32	58.74
5M	39:56	7:59	55.87
10km	51:00	8:12	54.57
10M	1:27:05	8:43	52.76
Half	1:57:59	9:00	51.09
20M	3:09:53	9:30	50.30
Mara	4:17:15	9:49	49.51

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