Fri 16th Nov 2018 at 9:00am by Old Man

Run > General

  • Time
    31:26
  • Miles
    3.01
  • Min/mi
    10:27
  • Pacing
    97%
  • WAVA
    47.98
  • Stride(cm)
    91
  • Cals
    377
  • Cadence
    170
  • BPM
    128
  • %MHR
    72
  • B/mi
    1338
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1 comments
Short run with SL-L, North Fen/Peakirk

Split Summary
===
1) 1m - 10:23(10:23/m) 120/129bpm 115cal 5.78/6.22mph
2) 1m - 10:38(10:38/m) 129/134bpm 129cal 5.64/5.8mph
3) 1m - 10:23(10:23/m) 137/155bpm 133cal 5.78/6.14mph
4) 0.01m - 2(7:45/m) 139/139bpm 7.74/6.1mph
10:23 10:38 10:23 2
hurricanehamlyn
Thank you for alerting me to the duplicate entry! Having issues with the uploading from Garmin Connect and hadn't noticed that it had sneaked in. Deleted now.
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

8% 85% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:02 109 80-125 1094 171 164-174 1/0
0.25 2:33 1:18 10:22 120 117-124 1243 169 160-172 1/0
0.38 3:51 1:18 10:22 117 114-119 1212 170 166-172 0/3
0.50 5:07 1:17 10:13 119 116-123 1215 171 170-172 0/1
0.63 6:25 1:18 10:25 120 117-125 1251 170 168-172 0/2
0.75 7:43 1:18 10:23 124 120-127 1287 171 168-172 0/1
0.88 9:04 1:21 10:49 126 125-127 1362 170 164-172 1/2
1.00 10:23 1:18 10:27 126 124-128 1317 170 168-172 0/0
1.13 11:41 1:19 10:28 129 126-131 1351 170 168-172 1/0
1.25 13:02 1:21 10:46 127 125-129 1367 170 170-170 1/0
1.38 14:21 1:19 10:32 129 127-130 1359 170 166-172 0/1
1.50 15:39 1:18 10:26 128 123-132 1335 169 168-170 1/0
1.63 17:01 1:22 10:58 127 124-131 1392 169 166-172 1/0
1.75 18:20 1:18 10:27 130 125-134 1359 169 166-170 0/1
1.88 19:39 1:19 10:33 131 128-133 1382 168 166-170 2/0
2.00 21:01 1:22 10:52 132 130-133 1434 168 168-170 0/0
2.13 22:21 1:21 10:45 133 130-136 1431 169 168-170 0/1
2.25 23:40 1:19 10:29 134 130-136 1404 170 168-170 1/1
2.38 24:57 1:17 10:16 134 131-137 1375 170 168-170 0/1
2.50 26:17 1:20 10:40 137 133-140 1462 169 162-170 0/0
2.63 27:36 1:20 10:37 136 131-140 1444 169 168-170 3/0
2.75 28:54 1:18 10:22 141 133-152 1463 170 168-170 2/1
2.88 30:10 1:15 10:04 142 135-155 1429 169 166-172 0/0
3.00 31:24 1:14 9:51 138 135-140 1358 170 170-170 1/0
3.00 31:26 2 9:02 139 139-139 1256 172 172-172 0/0

Heart

128/155max
  • Show Beats/Mile

Elevation

Asc 18m, Range 8m, Flat prediction 31:26
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (174 max) Stride Length: 91cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 35.30% More
800m 5:05 10:14 40.70% More
1km 6:23 10:16 42.26% More
Mile 10:23 10:23 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 9:15 9:15 49.51
5km 32:33 10:29 47.93
5M 55:13 11:03 46.15
10km 1:10:17 11:19 45.33
10M 1:59:10 11:55 44.26
Half 2:40:49 12:17 43.10
20M 4:17:14 12:52 42.70
Mara 5:47:08 13:15 42.19
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