Fri 16th Nov 2018 at 9:00am by Old Man
Run > General
-
Time
31:26
-
Miles
3.01
-
Min/mi
10:27
-
Pacing
97%
-
WAVA
47.98
-
Stride(cm)
91
-
Cals
377
-
Cadence
170
-
BPM
128
-
%MHR
72
-
B/mi
1338
-
Asc(m)
18
-
Surface
Road
Notes & Comments
1 comments
Short run with SL-L, North Fen/Peakirk
Split Summary
===
1) 1m - 10:23(10:23/m) 120/129bpm 115cal 5.78/6.22mph
2) 1m - 10:38(10:38/m) 129/134bpm 129cal 5.64/5.8mph
3) 1m - 10:23(10:23/m) 137/155bpm 133cal 5.78/6.14mph
4) 0.01m - 2(7:45/m) 139/139bpm 7.74/6.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:15 |
1:15 |
10:02 |
109 80-125 |
1094 |
171 164-174 |
1/0 |
0.25 |
2:33 |
1:18 |
10:22 |
120 117-124 |
1243 |
169 160-172 |
1/0 |
0.38 |
3:51 |
1:18 |
10:22 |
117 114-119 |
1212 |
170 166-172 |
0/3 |
0.50 |
5:07 |
1:17 |
10:13 |
119 116-123 |
1215 |
171 170-172 |
0/1 |
0.63 |
6:25 |
1:18 |
10:25 |
120 117-125 |
1251 |
170 168-172 |
0/2 |
0.75 |
7:43 |
1:18 |
10:23 |
124 120-127 |
1287 |
171 168-172 |
0/1 |
0.88 |
9:04 |
1:21 |
10:49 |
126 125-127 |
1362 |
170 164-172 |
1/2 |
1.00 |
10:23 |
1:18 |
10:27 |
126 124-128 |
1317 |
170 168-172 |
0/0 |
1.13 |
11:41 |
1:19 |
10:28 |
129 126-131 |
1351 |
170 168-172 |
1/0 |
1.25 |
13:02 |
1:21 |
10:46 |
127 125-129 |
1367 |
170 170-170 |
1/0 |
1.38 |
14:21 |
1:19 |
10:32 |
129 127-130 |
1359 |
170 166-172 |
0/1 |
1.50 |
15:39 |
1:18 |
10:26 |
128 123-132 |
1335 |
169 168-170 |
1/0 |
1.63 |
17:01 |
1:22 |
10:58 |
127 124-131 |
1392 |
169 166-172 |
1/0 |
1.75 |
18:20 |
1:18 |
10:27 |
130 125-134 |
1359 |
169 166-170 |
0/1 |
1.88 |
19:39 |
1:19 |
10:33 |
131 128-133 |
1382 |
168 166-170 |
2/0 |
2.00 |
21:01 |
1:22 |
10:52 |
132 130-133 |
1434 |
168 168-170 |
0/0 |
2.13 |
22:21 |
1:21 |
10:45 |
133 130-136 |
1431 |
169 168-170 |
0/1 |
2.25 |
23:40 |
1:19 |
10:29 |
134 130-136 |
1404 |
170 168-170 |
1/1 |
2.38 |
24:57 |
1:17 |
10:16 |
134 131-137 |
1375 |
170 168-170 |
0/1 |
2.50 |
26:17 |
1:20 |
10:40 |
137 133-140 |
1462 |
169 162-170 |
0/0 |
2.63 |
27:36 |
1:20 |
10:37 |
136 131-140 |
1444 |
169 168-170 |
3/0 |
2.75 |
28:54 |
1:18 |
10:22 |
141 133-152 |
1463 |
170 168-170 |
2/1 |
2.88 |
30:10 |
1:15 |
10:04 |
142 135-155 |
1429 |
169 166-172 |
0/0 |
3.00 |
31:24 |
1:14 |
9:51 |
138 135-140 |
1358 |
170 170-170 |
1/0 |
3.00 |
31:26 |
2 |
9:02 |
139 139-139 |
1256 |
172 172-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
35.30% |
More |
800m |
5:05 |
10:14 |
40.70% |
More |
1km |
6:23 |
10:16 |
42.26% |
More |
Mile |
10:23 |
10:23 |
44.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:15 |
9:15 |
49.51 |
5km |
32:33 |
10:29 |
47.93 |
5M |
55:13 |
11:03 |
46.15 |
10km |
1:10:17 |
11:19 |
45.33 |
10M |
1:59:10 |
11:55 |
44.26 |
Half |
2:40:49 |
12:17 |
43.10 |
20M |
4:17:14 |
12:52 |
42.70 |
Mara |
5:47:08 |
13:15 |
42.19 |
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Thank you for alerting me to the duplicate entry! Having issues with the uploading from Garmin Connect and hadn't noticed that it had sneaked in. Deleted now.