Thu 15th Nov 2018 at 9:00am by Old Man

Walk > General

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Time
29:32
Miles
1.50
Min/mi
19:41
Stride(cm)
68
Cals
159
Cadence
120
BPM
93
%MHR
52
B/mi
1822
Asc(m)
11
Surface
Road

Notes & Comments

Dog walking, WSW!!

Split Summary
===
1) 1m - 20:37(20:37/m) 91/130bpm 120cal 2.91/3.76mph
2) 0.5m - 8:55(17:46/m) 87/122bpm 39cal 3.38/3.88mph

20:37 8:55

Pin Map

0mi in 0

Pace

12%

41%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:04	89 85-94	1608	124 120-126	0/1
0.13	2:14	1:06	17:35	106 89-123	1863	124 122-128	0/0
0.19	5:19	3:05	49:26	78 63-89	3856	122 118-126	0/0
0.25	6:24	1:05	17:24	89 83-96	1549	123 120-124	1/0
0.31	7:33	1:09	18:24	99 92-107	1821	120 112-124	0/1
0.38	8:36	1:03	16:47	108 91-128	1813	123 118-126	0/1
0.44	9:40	1:03	16:54	94 91-96	1588	121 118-126	1/0
0.50	10:49	1:09	18:29	103 90-113	1904	120 108-126	0/0
0.56	12:11	1:22	21:49	99 93-105	2160	119 112-124	0/1
0.63	13:43	1:33 +9	24:44	93 88-99	2300	111 104-118	0/0
0.69	14:53	1:10	18:33	89 88-91	1651	116 112-118	1/0
0.75	16:17	1:24 +10	22:25	89 88-91	1995	114 112-116	0/1
0.81	17:29	1:12	19:09	95 89-99	1819	114 110-118	1/0
0.88	18:39	1:10	18:45	89 86-94	1668	114 112-116	1/0
0.94	19:47	1:08	18:05	86 82-88	1555	116 114-118	0/0
1.00	21:06	1:19 +9	20:59	86 84-88	1805	117 114-120	0/0
1.06	22:13	1:08	18:04	92 84-103	1662	117 112-118	1/0
1.13	23:20	1:07	17:48	86 86-87	1531	118 118-120	0/0
1.19	24:28	1:08	18:03	86 83-89	1553	118 114-120	0/1
1.25	25:32	1:04	17:00	81 80-83	1376	120 118-122	1/0
1.31	26:48	1:16 +12	20:20	82 80-84	1668	121 118-126	1/0
1.38	27:58	1:10	18:36	99 87-112	1842	119 114-126	0/0
1.44	32:36	4:38 +4:12	1:14:14	87 61-122	6458	119 112-124	0/0
1.50	34:21	1:45	28:04	87 85-88	2442	122 118-124	1/0

Heart

93/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:09	More
800m	8:50	17:46	More
1km	11:36	18:40	More
Mile	19:04	19:04	More

Predictions

Dist	Time	Per Mile

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