Fri 16th Nov 2018 at 12:00pm by jamesmcf
Swim > Pool
-
Time
37:19
-
Miles
1.03
-
per 100m
2:15
-
Cals
340
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.02m - 25(26:49/m)
2) 0.02m - 27(28:58/m) 2cal
3) 0.02m - 27(28:58/m) 4cal
4) 0.02m - 31(33:16/m) 5cal
5) 0.02m - 31(33:16/m) 5cal
6) 0.02m - 31(33:16/m) 5cal
7) 0.02m - 31(33:16/m) 5cal
8) 0.02m - 33(35:24/m) 6cal
9) 0.02m - 31(33:16/m) 5cal
10) 0.02m - 31(33:16/m) 5cal
11) 0.02m - 30(32:11/m) 5cal
12) 0.02m - 32(34:20/m) 6cal
13) 0.02m - 32(34:20/m) 5cal
14) 0.02m - 34(36:29/m) 6cal
15) 0.02m - 32(34:20/m) 5cal
16) 0.02m - 34(36:29/m) 6cal
17) 0.02m - 30(32:11/m) 5cal
18) 0.02m - 20(21:27/m) 2cal
19) 0.02m - 23(24:41/m) 2cal
20) 0.02m - 23(24:41/m) 2cal
21) 0.02m - 31(33:16/m) 6cal
22) 0.02m - 32(34:20/m) 5cal
23) 0.02m - 33(35:24/m) 6cal
24) 0.02m - 32(34:20/m) 5cal
25) 0.02m - 31(33:16/m) 5cal
26) 0.02m - 32(34:20/m) 6cal
27) 0.02m - 33(35:24/m) 5cal
28) 0.02m - 30(32:11/m) 5cal
29) 0.02m - 37(39:42/m) 5cal
30) 0.02m - 30(32:11/m) 5cal
31) 0.02m - 33(35:24/m) 5cal
32) 0.02m - 38(40:46/m) 6cal
33) 0.02m - 33(35:24/m) 5cal
34) 0.02m - 31(33:16/m) 5cal
35) 0.02m - 36(38:37/m) 6cal
36) 0.02m - 31(33:16/m) 5cal
37) 0.02m - 36(38:37/m) 5cal
38) 0.02m - 33(35:24/m) 6cal
39) 0.02m - 36(38:37/m) 6cal
40) 0.02m - 30(32:11/m) 5cal
41) 0.02m - 37(39:42/m) 6cal
42) 0.02m - 31(33:16/m) 6cal
43) 0.02m - 37(39:42/m) 5cal
44) 0.02m - 33(35:24/m) 5cal
45) 0.02m - 35(37:33/m) 5cal
46) 0.02m - 33(35:24/m) 5cal
47) 0.02m - 36(38:37/m) 6cal
48) 0.02m - 35(37:33/m) 6cal
49) 0.02m - 35(37:33/m) 5cal
50) 0.02m - 35(37:33/m) 6cal
51) 0.02m - 37(39:42/m) 6cal
52) 0.02m - 35(37:33/m) 6cal
53) 0.02m - 35(37:33/m) 6cal
54) 0.02m - 26(27:54/m) 3cal
55) 0.02m - 46(49:21/m) 7cal
56) 0.02m - 36(38:37/m) 6cal
57) 0.02m - 35(37:33/m) 6cal
58) 0.02m - 35(37:33/m) 6cal
59) 0.02m - 37(39:42/m) 5cal
60) 0.02m - 36(38:37/m) 6cal
61) 0.02m - 34(36:29/m) 5cal
62) 0.02m - 1:25(1:31:12/m) 12cal
63) 0.02m - 20(21:27/m)
64) 0.02m - 59(1:03:18/m) 9cal
65) 0.02m - 55(59:01/m) 7cal
66) 0.02m - 35(37:33/m) 2cal
25 27 27 31 31 31 31 33 31 31 30 32 32 34 32 34 30 20 23 23 31 32 33 32 31 32 33 30 37 30 33 38 33 31 36 31 36 33 36 30 37 31 37 33 35 33 36 35 35 35 37 35 35 26 46 36 35 35 37 36 34 1:25 20 59 55 35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 0.06 |
1:50 |
1:50 |
29:36 |
| 0.12 |
3:56 |
2:06 |
33:46 |
| 0.19 |
6:00 |
2:04 |
33:17 |
| 0.25 |
8:12 |
2:12 |
35:21 |
| 0.31 |
9:48 |
1:36 |
25:50 |
| 0.37 |
11:56 |
2:08 |
34:17 |
| 0.43 |
14:03 |
2:06 |
33:53 |
| 0.50 |
16:20 |
2:18 |
36:56 |
| 0.56 |
18:31 |
2:11 |
35:12 |
| 0.62 |
20:47 |
2:15 |
36:13 |
| 0.68 |
23:04 |
2:18 |
36:59 |
| 0.75 |
25:23 |
2:19 |
37:17 |
| 0.81 |
27:45 |
2:22 |
38:05 |
| 0.87 |
30:08 |
2:23 |
38:21 |
| 0.93 |
32:31 |
2:23 |
38:20 |
| 0.99 |
35:50 |
3:19 |
53:22 |
| 1.02 |
37:18 |
1:28 |
48:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:58 |
32:03 |
More |
| 800m |
16:20 |
32:52 |
More |
| 1km |
20:47 |
33:26 |
More |
| Mile |
36:11 |
36:11 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
7:58 |
32:03 |
| 750m |
15:46 |
33:50 |
| 1km |
21:33 |
34:41 |
| 1500m |
33:29 |
35:55 |
| 1 mile |
36:08 |
36:08 |
| 1.9km |
43:17 |
36:40 |
| 3km |
1:11:04 |
38:07 |
| 3.8km |
1:31:52 |
38:54 |
| 5km |
2:03:46 |
39:50 |
| 10km |
4:22:43 |
42:17 |
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