Fri 16th Nov 2018 at 11:00am by AnnieABZ
Run > General
-
Time
46:57
-
Miles
4.03
-
Min/mi
11:39
-
Pacing
47%
-
WAVA
44.82
-
Stride(cm)
85
-
Cals
433
-
Cadence
163
-
BPM
145
-
%MHR
84.8
-
B/mi
1689
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:42(11:42/m) 134/145bpm 101cal 5.13/5.47mph
2) 1m - 11:36(11:36/m) 145/153bpm 108cal 5.17/5.38mph
3) 1m - 11:42(11:42/m) 148/162bpm 108cal 5.13/5.63mph
4) 1m - 11:39(11:39/m) 155/160bpm 114cal 5.15/5.34mph
5) 0.03m - 17(10:15/m) 158/159bpm 2cal 5.85/5.53mph
11:42 11:36 11:42 11:39 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:38 |
1:38 |
13:04 |
113 90-131 |
1476 |
162 158-164 |
0.25 |
3:07 |
1:29 |
11:55 |
132 129-135 |
1572 |
162 160-164 |
0.38 |
4:33 |
1:26 |
11:26 |
132 130-134 |
1510 |
162 160-164 |
0.50 |
5:57 |
1:24 |
11:14 |
135 131-138 |
1517 |
163 160-166 |
0.63 |
7:26 |
1:28 |
11:47 |
137 135-138 |
1614 |
161 160-164 |
0.75 |
8:52 |
1:26 |
11:29 |
138 136-141 |
1585 |
162 160-164 |
0.88 |
10:17 |
1:25 |
11:21 |
142 141-142 |
1611 |
163 162-166 |
1.00 |
11:42 |
1:25 |
11:18 |
142 140-145 |
1604 |
162 156-166 |
1.13 |
13:10 |
1:28 |
11:48 |
143 140-147 |
1687 |
161 158-164 |
1.25 |
14:36 |
1:26 |
11:28 |
144 142-145 |
1652 |
163 162-164 |
1.38 |
16:02 |
1:26 |
11:28 |
144 142-145 |
1652 |
163 160-166 |
1.50 |
17:28 |
1:25 |
11:23 |
145 143-147 |
1651 |
163 160-166 |
1.63 |
18:58 |
1:31 |
12:05 |
148 145-153 |
1788 |
160 156-164 |
1.75 |
20:26 |
1:28 |
11:40 |
146 145-148 |
1703 |
164 160-166 |
1.88 |
21:51 |
1:25 |
11:18 |
147 145-148 |
1662 |
165 164-166 |
2.00 |
26:49 |
4:59 +3:40
|
39:50 |
140 121-150 |
5576 |
165 162-166 |
2.13 |
28:20 |
1:31 |
12:09 |
136 122-145 |
1651 |
165 162-166 |
2.25 |
29:46 |
1:26 |
11:29 |
147 144-148 |
1689 |
165 162-166 |
2.38 |
31:15 |
1:28 |
11:46 |
147 146-148 |
1729 |
165 162-166 |
2.50 |
32:43 |
1:29 |
11:50 |
151 148-155 |
1787 |
162 156-166 |
2.63 |
34:11 |
1:28 |
11:43 |
150 148-151 |
1757 |
163 162-164 |
2.75 |
35:39 |
1:28 |
11:45 |
151 149-151 |
1775 |
164 164-166 |
2.88 |
37:09 |
1:29 |
11:53 |
151 148-154 |
1795 |
162 162-164 |
3.00 |
38:40 |
1:31 |
12:08 |
155 150-162 |
1880 |
161 154-164 |
3.13 |
40:07 |
1:27 |
11:37 |
154 152-157 |
1788 |
162 160-164 |
3.25 |
41:34 |
1:27 |
11:37 |
152 149-154 |
1766 |
163 162-164 |
3.38 |
43:01 |
1:27 |
11:37 |
155 152-157 |
1801 |
163 160-166 |
3.50 |
44:29 |
1:28 |
11:42 |
157 156-158 |
1836 |
163 162-164 |
3.63 |
45:54 |
1:25 |
11:24 |
156 154-159 |
1778 |
163 162-166 |
3.75 |
47:23 |
1:28 |
11:48 |
155 151-157 |
1828 |
164 162-164 |
3.88 |
48:50 |
1:27 |
11:39 |
157 155-158 |
1829 |
162 162-164 |
4.00 |
50:19 |
1:29 |
11:52 |
158 154-160 |
1875 |
164 160-166 |
4.03 |
50:36 |
17 |
10:34 |
157 156-157 |
1658 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.2 |
162 |
4 |
46:55 |
12:34 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
6.8 |
- |
- |
3:40 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:48 |
11:15 |
33.99% |
More |
800m |
5:41 |
11:26 |
36.60% |
More |
1km |
7:05 |
11:24 |
38.28% |
More |
Mile |
11:28 |
11:28 |
40.30% |
More |
5k |
39:38 |
12:46 |
40.70% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:43 |
10:43 |
43.09 |
5km |
35:38 |
11:28 |
45.28 |
5M |
59:01 |
11:48 |
44.60 |
10km |
1:14:18 |
11:57 |
44.36 |
10M |
2:03:02 |
12:18 |
44.09 |
Half |
2:43:48 |
12:30 |
43.24 |
20M |
4:16:31 |
12:50 |
43.39 |
Mara |
5:41:31 |
13:02 |
43.14 |
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