Fri 16th Nov 2018 at 11:00am by AnnieABZ

Run > General

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Time
46:57
Miles
4.03
Min/mi
11:39
Pacing
47%
WAVA
44.82
Stride(cm)
85
Cals
433
Cadence
163
BPM
145
%MHR
84.8
B/mi
1689
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 134/145bpm 101cal 5.13/5.47mph
2) 1m - 11:36(11:36/m) 145/153bpm 108cal 5.17/5.38mph
3) 1m - 11:42(11:42/m) 148/162bpm 108cal 5.13/5.63mph
4) 1m - 11:39(11:39/m) 155/160bpm 114cal 5.15/5.34mph
5) 0.03m - 17(10:15/m) 158/159bpm 2cal 5.85/5.53mph

11:42 11:36 11:42 11:39 17

Pace

57%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:38	1:38	13:04	113 90-131	1476	162 158-164
0.25	3:07	1:29	11:55	132 129-135	1572	162 160-164
0.38	4:33	1:26	11:26	132 130-134	1510	162 160-164
0.50	5:57	1:24	11:14	135 131-138	1517	163 160-166
0.63	7:26	1:28	11:47	137 135-138	1614	161 160-164
0.75	8:52	1:26	11:29	138 136-141	1585	162 160-164
0.88	10:17	1:25	11:21	142 141-142	1611	163 162-166
1.00	11:42	1:25	11:18	142 140-145	1604	162 156-166
1.13	13:10	1:28	11:48	143 140-147	1687	161 158-164
1.25	14:36	1:26	11:28	144 142-145	1652	163 162-164
1.38	16:02	1:26	11:28	144 142-145	1652	163 160-166
1.50	17:28	1:25	11:23	145 143-147	1651	163 160-166
1.63	18:58	1:31	12:05	148 145-153	1788	160 156-164
1.75	20:26	1:28	11:40	146 145-148	1703	164 160-166
1.88	21:51	1:25	11:18	147 145-148	1662	165 164-166
2.00	26:49	4:59 +3:40	39:50	140 121-150	5576	165 162-166
2.13	28:20	1:31	12:09	136 122-145	1651	165 162-166
2.25	29:46	1:26	11:29	147 144-148	1689	165 162-166
2.38	31:15	1:28	11:46	147 146-148	1729	165 162-166
2.50	32:43	1:29	11:50	151 148-155	1787	162 156-166
2.63	34:11	1:28	11:43	150 148-151	1757	163 162-164
2.75	35:39	1:28	11:45	151 149-151	1775	164 164-166
2.88	37:09	1:29	11:53	151 148-154	1795	162 162-164
3.00	38:40	1:31	12:08	155 150-162	1880	161 154-164
3.13	40:07	1:27	11:37	154 152-157	1788	162 160-164
3.25	41:34	1:27	11:37	152 149-154	1766	163 162-164
3.38	43:01	1:27	11:37	155 152-157	1801	163 160-166
3.50	44:29	1:28	11:42	157 156-158	1836	163 162-164
3.63	45:54	1:25	11:24	156 154-159	1778	163 162-166
3.75	47:23	1:28	11:48	155 151-157	1828	164 162-164
3.88	48:50	1:27	11:39	157 155-158	1829	162 162-164
4.00	50:19	1:29	11:52	158 154-160	1875	164 160-166
4.03	50:36	17	10:34	157 156-157	1658	164 164-164

Heart

145/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	162	4	46:55	12:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	6.8	-	-	3:40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:15	33.99%	More
800m	5:41	11:26	36.60%	More
1km	7:05	11:24	38.28%	More
Mile	11:28	11:28	40.30%	More
5k	39:38	12:46	40.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:43	10:43	43.09
5km	35:38	11:28	45.28
5M	59:01	11:48	44.60
10km	1:14:18	11:57	44.36
10M	2:03:02	12:18	44.09
Half	2:43:48	12:30	43.24
20M	4:16:31	12:50	43.39
Mara	5:41:31	13:02	43.14

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