Fri 16th Nov 2018 at 11:00am by Jonny1616

Run > General

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Time
59:59
Miles
7.61
Min/mi
7:53
Pacing
97%
WAVA
56.19
Stride(cm)
125
Cals
769
Cadence
163
BPM
128
%MHR
74.7
B/mi
1007
Asc(m)
104
Hillscore
6
Surface
Road

Notes & Comments

Cowden out & back

Split Summary
===
1) 1m - 7:55(7:55/m) 124/134bpm 111cal 7.58/7.72mph
2) 1m - 7:54(7:54/m) 129/138bpm 117cal 7.59/7.74mph
3) 1m - 7:53(7:53/m) 126/136bpm 104cal 7.61/7.68mph
4) 1m - 7:52(7:52/m) 131/138bpm 107cal 7.63/8.06mph
5) 1m - 7:52(7:52/m) 130/137bpm 99cal 7.63/7.83mph
6) 1m - 7:51(7:51/m) 132/142bpm 100cal 7.64/7.97mph
7) 1m - 7:54(7:54/m) 129/136bpm 87cal 7.6/7.78mph
8) 0.61m - 4:48(7:52/m) 123/137bpm 44cal 7.63/7.81mph

7:55 7:54 7:53 7:52 7:52 7:51 7:54 4:48

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:02	106 77-123	852	164 162-168	3/11
0.50	3:58	1:58	7:50	126 121-132	988	165 162-168	7/3
0.75	5:58	1:59	7:58	133 131-134	1059	167 164-168	12/0
1.00	7:55	1:57	7:48	129 123-133	1006	165 162-168	4/4
1.25	9:55	2:00	8:00	124 120-131	992	165 162-168	2/4
1.50	11:52	1:58	7:51	130 121-138	1021	165 162-168	2/1
1.75	13:50	1:57	7:49	133 130-135	1039	166 164-168	4/0
2.00	15:49	1:59	7:58	132 129-136	1051	164 162-166	4/0
2.25	17:46	1:57	7:47	129 118-135	1004	165 162-168	3/2
2.50	19:45	2:00	7:58	120 118-125	956	162 160-164	0/10
2.75	21:43	1:58	7:52	125 123-127	983	164 162-166	0/4
3.00	23:42	1:59	7:56	128 122-135	1015	164 162-166	2/1
3.25	25:40	1:57	7:50	135 128-138	1057	163 160-164	4/2
3.50	27:38	1:59	7:54	130 126-134	1028	163 160-164	3/1
3.75	29:35	1:57	7:48	130 128-132	1015	163 162-166	2/1
4.00	31:34	1:59	7:55	128 115-135	1014	164 162-166	4/2
4.25	33:31	1:56	7:46	132 128-136	1025	163 162-166	0/4
4.50	35:31	2:00	8:02	130 126-132	1044	163 160-164	1/1
4.75	37:28	1:57	7:47	126 122-130	982	162 160-164	0/5
5.00	39:26	1:58	7:53	130 122-137	1024	164 162-166	4/1
5.25	41:24	1:58	7:51	132 120-138	1036	164 162-168	4/0
5.50	43:25	2:01	8:03	138 131-141	1111	164 160-168	7/0
5.75	45:20	1:55	7:42	128 123-131	985	163 160-164	0/6
6.00	47:18	1:57	7:50	128 124-132	1002	161 160-164	0/4
6.25	49:17	1:59	7:56	127 123-133	1007	162 160-166	1/4
6.50	51:14	1:58	7:52	127 119-134	998	161 160-164	2/4
6.75	53:14	1:59	7:58	133 130-136	1059	162 160-164	6/0
7.00	55:11	1:57	7:50	127 121-134	995	161 160-162	0/9
7.25	57:12	2:00	8:02	119 117-122	956	160 158-162	0/15
7.50	59:08	1:56	7:46	125 119-129	970	162 160-164	5/4
7.61	1:00:00	52	7:51	131 125-137	1027	163 162-166	8/0

Heart

128/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 34m, Flat prediction 59:59

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	7:54
17 1.1%	7:52
15 1.0%	7:53
See your biggest climbs

Cadence

163 (168 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	7.6	1:00:00	7:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	40.05%	More
800m	3:51	7:45	45.55%	More
1km	4:50	7:47	47.47%	More
Mile	7:49	7:49	50.62%	More
5k	24:25	7:51	55.03%	More
5 miles	39:20	7:52	55.42%	More
10k	48:55	7:52	55.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	56.60
5km	23:12	7:28	57.90
5M	38:26	7:41	56.73
10km	48:23	7:47	56.22
10M	1:20:07	8:01	56.05
Half	1:46:41	8:09	55.24
20M	2:47:03	8:21	55.90
Mara	3:42:25	8:29	55.99

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