Fri 16th Nov 2018 at 3:00pm by WobblyBob

Walk > General

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Time
13:37
Miles
0.89
Min/mi
15:18
Stride(cm)
88
Cals
108
Cadence
120
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44km - 13:37(9:28/km) 108cal 47/64rpm 6.34/188.81kmph

13:37

Pin Map

0mi in 0

Pace

10%

35%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	1:13	1:13	19:32	119 112-122
0.13	2:20	1:07	17:53	121 116-124
0.19	3:31	1:11	18:53	120 118-122
0.25	4:39	1:08	18:03	121 118-122
0.31	5:40	1:01	16:18	122 122-122
0.38	6:48	1:08	18:03	122 118-122
0.44	7:58	1:10	18:42	120 102-122
0.50	9:47	1:49	29:08	117 102-122
0.56	10:28	41	10:54	121 120-122
0.63	11:07	39	10:27	121 118-122
0.69	11:34	27	7:08	122 122-122
0.75	12:21	48	12:43	122 122-122
0.81	12:50	29	7:42	-
0.88	13:12	22	5:53	-
0.89	13:38	26	21:32	-

Cadence

120 (124 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:50	11:24	More
800m	7:34	15:14	More
1km	9:28	15:14	More

Predictions

Dist	Time	Per Mile

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