Fri 16th Nov 2018 at 11:00am by Metro_Nome

Run > General

  • Time
    55:02
  • Miles
    5.11
  • Min/mi
    10:46
  • Pacing
    95%
  • WAVA
    44.53
  • Stride(cm)
    80
  • Cals
    538
  • Cadence
    187
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1670
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 10:39(10:39/m) 145/155bpm 97cal 5.63/6.16mph
2) 1m - 10:50(10:50/m) 151/156bpm 103cal 5.54/6.01mph
3) 1m - 10:48(10:48/m) 160/166bpm 108cal 5.56/6.28mph
4) 1m - 10:37(10:37/m) 163/167bpm 107cal 5.65/6.24mph
5) 1m - 10:54(10:54/m) 164/168bpm 111cal 5.5/5.89mph
6) 0.11m - 1:14(11:06/m) 167/169bpm 12cal 5.4/5.7mph
10:39 10:50 10:48 10:37 10:54 1:14
Corrah
Nicely done :) xx
Pin Map
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0mi in 0

Pace

2% 35% 59% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:02 123 89-145 1358 185 102-194 4/0
0.50 5:28 2:42 10:49 151 145-154 1634 187 184-190 7/1
0.75 8:04 2:36 10:23 148 143-153 1536 185 118-192 0/14
1.00 10:39 2:36 10:23 150 145-155 1556 188 184-194 2/2
1.25 13:20 2:41 10:44 150 147-153 1611 188 186-192 1/2
1.50 16:06 2:46 11:04 151 148-156 1670 187 184-192 2/5
1.75 18:49 2:43 10:51 151 148-155 1638 186 184-190 3/3
2.00 21:29 2:40 10:39 154 150-156 1641 187 184-190 0/2
2.25 24:10 2:41 10:45 157 153-161 1687 187 182-190 2/3
2.50 26:53 2:43 10:51 157 154-161 1703 187 184-188 6/2
2.75 29:38 2:46 11:02 162 159-164 1788 186 184-188 7/0
3.00 32:18 2:40 10:39 162 159-166 1725 189 184-194 4/7
3.25 35:02 2:44 10:56 164 162-167 1792 188 184-192 6/0
3.50 37:33 2:31 10:04 165 163-166 1662 190 186-194 0/4
3.75 40:10 2:37 10:27 161 158-164 1681 189 186-190 2/11
4.00 42:54 2:44 10:57 161 158-163 1762 187 184-190 5/3
4.25 45:41 2:47 11:08 163 161-164 1814 188 184-192 5/3
4.50 48:25 2:44 10:57 163 160-165 1785 187 184-190 2/5
4.75 51:09 2:44 10:57 165 163-167 1806 188 184-192 8/0
5.00 53:49 2:39 10:38 166 164-167 1764 189 186-192 1/3
5.11 55:02 1:13 11:08 167 164-169 1860 188 184-190 1/0

Heart

155/169max
  • Show Beats/Mile

Elevation

Asc 71m, Range 24m, Flat prediction 54:52
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.7% 10:55
10 1.8% 10:59
See your biggest climbs

Cadence

187 (194 max) Stride Length: 80cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:55 32.82% More
800m 5:05 10:13 37.17% More
1km 6:25 10:19 38.43% More
Mile 10:29 10:29 40.32% More
5k 33:08 10:40 44.56% More
5 miles 53:46 10:45 44.60% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 43.27
5km 32:29 10:27 45.46
5M 53:47 10:45 44.58
10km 1:07:43 10:54 44.24
10M 1:52:07 11:13 43.95
Half 2:29:17 11:24 43.08
20M 3:53:46 11:41 43.28
Mara 5:11:15 11:53 43.07
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