Fri 16th Nov 2018 at 11:00am by Metro_Nome
Run > General
-
Time
55:02
-
Miles
5.11
-
Min/mi
10:46
-
Pacing
95%
-
WAVA
44.53
-
Stride(cm)
80
-
Cals
538
-
Cadence
187
-
BPM
155
-
%MHR
90.7
-
B/mi
1670
-
Asc(m)
71
-
Hillscore
2
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 10:39(10:39/m) 145/155bpm 97cal 5.63/6.16mph
2) 1m - 10:50(10:50/m) 151/156bpm 103cal 5.54/6.01mph
3) 1m - 10:48(10:48/m) 160/166bpm 108cal 5.56/6.28mph
4) 1m - 10:37(10:37/m) 163/167bpm 107cal 5.65/6.24mph
5) 1m - 10:54(10:54/m) 164/168bpm 111cal 5.5/5.89mph
6) 0.11m - 1:14(11:06/m) 167/169bpm 12cal 5.4/5.7mph
10:39 10:50 10:48 10:37 10:54 1:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:46 |
2:46 |
11:02 |
123 89-145 |
1358 |
185 102-194 |
4/0 |
0.50 |
5:28 |
2:42 |
10:49 |
151 145-154 |
1634 |
187 184-190 |
7/1 |
0.75 |
8:04 |
2:36 |
10:23 |
148 143-153 |
1536 |
185 118-192 |
0/14 |
1.00 |
10:39 |
2:36 |
10:23 |
150 145-155 |
1556 |
188 184-194 |
2/2 |
1.25 |
13:20 |
2:41 |
10:44 |
150 147-153 |
1611 |
188 186-192 |
1/2 |
1.50 |
16:06 |
2:46 |
11:04 |
151 148-156 |
1670 |
187 184-192 |
2/5 |
1.75 |
18:49 |
2:43 |
10:51 |
151 148-155 |
1638 |
186 184-190 |
3/3 |
2.00 |
21:29 |
2:40 |
10:39 |
154 150-156 |
1641 |
187 184-190 |
0/2 |
2.25 |
24:10 |
2:41 |
10:45 |
157 153-161 |
1687 |
187 182-190 |
2/3 |
2.50 |
26:53 |
2:43 |
10:51 |
157 154-161 |
1703 |
187 184-188 |
6/2 |
2.75 |
29:38 |
2:46 |
11:02 |
162 159-164 |
1788 |
186 184-188 |
7/0 |
3.00 |
32:18 |
2:40 |
10:39 |
162 159-166 |
1725 |
189 184-194 |
4/7 |
3.25 |
35:02 |
2:44 |
10:56 |
164 162-167 |
1792 |
188 184-192 |
6/0 |
3.50 |
37:33 |
2:31 |
10:04 |
165 163-166 |
1662 |
190 186-194 |
0/4 |
3.75 |
40:10 |
2:37 |
10:27 |
161 158-164 |
1681 |
189 186-190 |
2/11 |
4.00 |
42:54 |
2:44 |
10:57 |
161 158-163 |
1762 |
187 184-190 |
5/3 |
4.25 |
45:41 |
2:47 |
11:08 |
163 161-164 |
1814 |
188 184-192 |
5/3 |
4.50 |
48:25 |
2:44 |
10:57 |
163 160-165 |
1785 |
187 184-190 |
2/5 |
4.75 |
51:09 |
2:44 |
10:57 |
165 163-167 |
1806 |
188 184-192 |
8/0 |
5.00 |
53:49 |
2:39 |
10:38 |
166 164-167 |
1764 |
189 186-192 |
1/3 |
5.11 |
55:02 |
1:13 |
11:08 |
167 164-169 |
1860 |
188 184-190 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:55 |
32.82% |
More |
800m |
5:05 |
10:13 |
37.17% |
More |
1km |
6:25 |
10:19 |
38.43% |
More |
Mile |
10:29 |
10:29 |
40.32% |
More |
5k |
33:08 |
10:40 |
44.56% |
More |
5 miles |
53:46 |
10:45 |
44.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:46 |
9:46 |
43.27 |
5km |
32:29 |
10:27 |
45.46 |
5M |
53:47 |
10:45 |
44.58 |
10km |
1:07:43 |
10:54 |
44.24 |
10M |
1:52:07 |
11:13 |
43.95 |
Half |
2:29:17 |
11:24 |
43.08 |
20M |
3:53:46 |
11:41 |
43.28 |
Mara |
5:11:15 |
11:53 |
43.07 |
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