Fri 16th Nov 2018 at 11:00am by Crash Hamster

Run > General

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Time
55:31
Miles
5.18
Min/mi
10:43
Pacing
94%
WAVA
45.21
Cals
692
BPM
144
%MHR
72.2
B/mi
1548
Asc(m)
93
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 138/148bpm 123cal 5.88/7.44mph
2) 1m - 10:45(10:45/m) 145/149bpm 137cal 5.58/6.31mph
3) 1m - 11:04(11:04/m) 145/150bpm 138cal 5.42/6.14mph
4) 1m - 11:09(11:09/m) 148/156bpm 141cal 5.38/6.22mph
5) 1m - 10:31(10:31/m) 149/155bpm 130cal 5.7/7.65mph
6) 0.18m - 1:51(10:10/m) 149/150bpm 23cal 5.91/6.91mph

10:12 10:45 11:04 11:09 10:31 1:51

Pin Map

5.2 miler

0mi in 0

Pace

16%

66%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:23	2:23	9:34	116 75-146	1109	2/4
0.50	5:02	2:38	10:34	145 142-148	1532	10/2
0.75	7:34	2:32	10:07	143 140-144	1446	1/11
1.00	10:12	2:38	10:34	144 141-146	1521	2/5
1.25	12:54	2:42	10:50	146 142-149	1581	4/4
1.50	15:34	2:40	10:39	144 143-146	1534	2/7
1.75	18:16	2:42	10:46	145 143-147	1561	5/1
2.00	20:57	2:41	10:44	146 144-148	1567	5/5
2.25	23:40	2:43	10:53	145 143-148	1578	4/4
2.50	26:28	2:48	11:14	145 143-149	1628	4/3
2.75	29:13	2:45	10:58	145 142-146	1590	2/2
3.00	32:00	2:47	11:08	146 145-148	1626	2/1
3.25	34:49	2:49	11:17	146 144-148	1648	4/3
3.50	37:35	2:46	11:04	148 145-154	1638	7/3
3.75	40:26	2:51	11:22	150 144-155	1706	9/2
4.00	43:08	2:42	10:49	149 145-153	1613	8/3
4.25	45:55	2:47	11:09	151 146-155	1685	6/2
4.50	48:39	2:43	10:52	146 143-149	1587	3/4
4.75	51:25	2:46	11:05	150 146-153	1662	8/4
5.00	53:41	2:16	9:03	146 144-150	1322	0/16
5.18	55:31	1:50	10:10	149 147-150	1516	2/2

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 35m, Flat prediction 55:21

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	11:07
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:00	37.39%	More
800m	4:46	9:36	41.33%	More
1km	6:10	9:55	41.70%	More
Mile	10:12	10:12	42.76%	More
5k	33:11	10:41	44.74%	More
5 miles	53:38	10:44	45.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	44.88
5km	32:18	10:24	45.96
5M	53:28	10:42	45.24
10km	1:07:20	10:50	44.88
10M	1:51:29	11:09	44.82
Half	2:28:26	11:20	44.21
20M	3:52:27	11:37	44.73
Mara	5:09:29	11:49	44.80

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