Fri 16th Nov 2018 at 11:00am by Louis Sharrock

Bike > General

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Time
23:14
Miles
6.81
Mph
17.6
Cals
205
BPM
119
%MHR
69.4
B/mi
405
Surface
Road

Notes & Comments

Split Summary
===
1) 6.81m - 23:14(3:25/m) 119/164bpm 205cal 17.6/30.72mph

23:14

Pace

71%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:23	1:23 +15	10.86	97 93-106	536
0.50	2:12	49	18.50	99 98-102	321
0.75	2:52	40	22.30	104 102-107	280
1.00	3:33	41	22.16	105 105-106	284
1.25	4:20	47	19.03	105 102-107	331
1.50	5:15	56	16.17	105 102-108	390
1.75	6:03	47	18.99	104 102-106	329
2.00	7:03	1:01 +10	14.84	107 104-110	433
2.25	7:52	48	18.65	111 108-113	357
2.50	9:00	1:09 +16	13.11	104 97-113	476
2.75	9:53	53	17.06	104 102-106	366
3.00	10:39	46	19.46	110 102-113	339
3.25	11:27	47	19.03	111 109-113	350
3.50	12:35	1:08 +18	13.25	111 108-113	502
3.75	13:27	53	17.08	108 105-112	379
4.00	14:17	49	18.24	110 107-112	362
4.25	15:07	50	17.89	109 107-111	365
4.50	15:57	50	18.10	111 109-121	368
4.75	16:41	44	20.38	124 119-129	365
5.00	17:38	57	15.80	136 119-145	517
5.25	18:22	44	20.38	143 128-164	421
5.50	19:18	56	15.95	153 146-162	575
5.75	21:04	1:46 +49	8.51	149 94-161	1050
6.00	21:57	53	16.89	126 97-145	448
6.25	22:58	1:00 +9	14.95	151 144-157	606
6.50	24:25	1:27 +28	10.33	145 141-149	842
6.75	25:42	1:17 +25	11.63	140 132-145	722
6.81	26:04	22	10.64	145 142-149	818

Heart

119/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:11	More
800m	1:20	2:40	More
1km	1:43	2:46	More
Mile	2:56	2:56	More
5k	10:27	3:22	More
5 miles	16:58	3:24	More
10k	21:11	3:25	More

Predictions

Dist	Time	Per Mile
10 miles	34:55	3:30
20km	43:57	3:32
15 miles	53:39	3:35
20 miles	1:12:47	3:38
40km	1:31:39	3:41
25 miles	1:32:13	3:41
42km	1:36:31	3:42
50 miles	3:12:15	3:51
56 miles	3:36:48	3:52
100 miles	6:40:51	4:01
112 miles	7:32:01	4:02

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