Wed 14th Nov 2018 at 8:00am by Ame

Walk > General

  • Time
    1:10:17
  • Miles
    3.31
  • Min/mi
    21:14
  • Stride(cm)
    64
  • Cals
    297
  • Cadence
    118
  • BPM
    89
  • %MHR
    51.9
  • B/mi
    1885
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:27(19:27/m) 88/106bpm 89cal 60/124rpm 3.08/0mph
2) 1m - 20:18(20:18/m) 90/107bpm 87cal 58/62rpm 2.96/0mph
3) 1m - 21:17(21:17/m) 87/97bpm 89cal 56/71rpm 2.82/0mph
4) 0.31m - 9:16(29:37/m) 84/126bpm 32cal 64/122rpm 2.02/0mph
19:27 20:18 21:17 9:16

Pace

4% 2% 4% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:13 2:13 17:46 97 81-106 1724 124 118-184
0.25 4:41 2:28 19:44 91 83-98 1796 134 108-248
0.38 7:08 2:26 19:30 84 80-86 1638 120 120-120
0.50 9:25 2:18 18:22 86 85-87 1580 120 120-120
0.63 11:52 2:27 19:35 87 82-90 1704 119 116-120
0.75 14:20 2:28 19:44 83 80-86 1638 118 114-120
0.88 16:59 2:39 21:12 86 84-88 1824 117 112-118
1.00 19:26 2:27 19:34 93 87-103 1820 118 118-122
1.13 21:57 2:31 20:08 90 88-93 1812 116 108-118
1.25 24:29 2:32 20:20 91 88-94 1850 112 106-118
1.38 27:02 2:33 20:22 92 89-95 1874 118 114-124
1.50 29:30 2:27 19:39 91 88-92 1788 117 110-118
1.63 32:07 2:37 20:57 91 89-93 1906 115 110-124
1.75 34:33 2:26 19:29 86 84-89 1676 114 104-124
1.88 37:10 2:37 21:00 95 85-107 1995 118 112-122
2.00 39:44 2:33 20:27 90 87-93 1841 114 104-118
2.13 42:19 2:36 20:45 92 88-96 1909 114 106-128
2.25 44:52 2:33 20:20 88 86-92 1789 115 106-118
2.38 47:27 2:35 20:41 89 87-92 1841 109 98-118
2.50 50:15 2:48 22:24 88 86-91 1971 116 96-142
2.63 53:28 3:13 25:41 84 80-88 2158 113 104-120
2.75 55:59 2:32 20:13 87 85-89 1758 108 102-116
2.88 58:28 2:29 19:53 83 81-85 1650 112 102-118
3.00 1:01:00 2:32 20:15 84 82-85 1701 112 102-118
3.13 1:07:11 6:11 49:29 87 65-125 4306 146 118-244
3.25 1:09:20 2:09 17:09 88 86-93 1510 124 118-134
3.31 1:10:17 57 15:02 88 86-90 1324 124 118-130

Heart

89/125max
  • Show Beats/Mile

Cadence

118 (248 max) Stride Length: 64cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:02 More
800m 9:19 18:45 More
1km 11:32 18:34 More
Mile 19:21 19:21 More
5k 1:06:38 21:27 More

Predictions

Dist Time Per Mile
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