Wed 14th Nov 2018 at 8:00am by Ame
Walk > General
-
Time
1:10:17
-
Miles
3.31
-
Min/mi
21:14
-
Stride(cm)
64
-
Cals
297
-
Cadence
118
-
BPM
89
-
%MHR
51.9
-
B/mi
1885
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:27(19:27/m) 88/106bpm 89cal 60/124rpm 3.08/0mph
2) 1m - 20:18(20:18/m) 90/107bpm 87cal 58/62rpm 2.96/0mph
3) 1m - 21:17(21:17/m) 87/97bpm 89cal 56/71rpm 2.82/0mph
4) 0.31m - 9:16(29:37/m) 84/126bpm 32cal 64/122rpm 2.02/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
2:13 |
2:13 |
17:46 |
97 81-106 |
1724 |
124 118-184 |
0.25 |
4:41 |
2:28 |
19:44 |
91 83-98 |
1796 |
134 108-248 |
0.38 |
7:08 |
2:26 |
19:30 |
84 80-86 |
1638 |
120 120-120 |
0.50 |
9:25 |
2:18 |
18:22 |
86 85-87 |
1580 |
120 120-120 |
0.63 |
11:52 |
2:27 |
19:35 |
87 82-90 |
1704 |
119 116-120 |
0.75 |
14:20 |
2:28 |
19:44 |
83 80-86 |
1638 |
118 114-120 |
0.88 |
16:59 |
2:39 |
21:12 |
86 84-88 |
1824 |
117 112-118 |
1.00 |
19:26 |
2:27 |
19:34 |
93 87-103 |
1820 |
118 118-122 |
1.13 |
21:57 |
2:31 |
20:08 |
90 88-93 |
1812 |
116 108-118 |
1.25 |
24:29 |
2:32 |
20:20 |
91 88-94 |
1850 |
112 106-118 |
1.38 |
27:02 |
2:33 |
20:22 |
92 89-95 |
1874 |
118 114-124 |
1.50 |
29:30 |
2:27 |
19:39 |
91 88-92 |
1788 |
117 110-118 |
1.63 |
32:07 |
2:37 |
20:57 |
91 89-93 |
1906 |
115 110-124 |
1.75 |
34:33 |
2:26 |
19:29 |
86 84-89 |
1676 |
114 104-124 |
1.88 |
37:10 |
2:37 |
21:00 |
95 85-107 |
1995 |
118 112-122 |
2.00 |
39:44 |
2:33 |
20:27 |
90 87-93 |
1841 |
114 104-118 |
2.13 |
42:19 |
2:36 |
20:45 |
92 88-96 |
1909 |
114 106-128 |
2.25 |
44:52 |
2:33 |
20:20 |
88 86-92 |
1789 |
115 106-118 |
2.38 |
47:27 |
2:35 |
20:41 |
89 87-92 |
1841 |
109 98-118 |
2.50 |
50:15 |
2:48 |
22:24 |
88 86-91 |
1971 |
116 96-142 |
2.63 |
53:28 |
3:13 |
25:41 |
84 80-88 |
2158 |
113 104-120 |
2.75 |
55:59 |
2:32 |
20:13 |
87 85-89 |
1758 |
108 102-116 |
2.88 |
58:28 |
2:29 |
19:53 |
83 81-85 |
1650 |
112 102-118 |
3.00 |
1:01:00 |
2:32 |
20:15 |
84 82-85 |
1701 |
112 102-118 |
3.13 |
1:07:11 |
6:11 |
49:29 |
87 65-125 |
4306 |
146 118-244 |
3.25 |
1:09:20 |
2:09 |
17:09 |
88 86-93 |
1510 |
124 118-134 |
3.31 |
1:10:17 |
57 |
15:02 |
88 86-90 |
1324 |
124 118-130 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:02 |
More |
800m |
9:19 |
18:45 |
More |
1km |
11:32 |
18:34 |
More |
Mile |
19:21 |
19:21 |
More |
5k |
1:06:38 |
21:27 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry