-
Time
57:48
-
Miles
8.05
-
Min/mi
7:11
-
Pacing
96%
-
Stride(cm)
123
-
Cals
800
-
Cadence
182
-
BPM
153
-
%MHR
89.3
-
B/mi
1096
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:28(7:28/m) 143/155bpm 100cal 8.03/9.1mph
2) 1m - 7:18(7:18/m) 153/163bpm 107cal 8.21/8.47mph
3) 1m - 7:10(7:10/m) 155/163bpm 105cal 8.37/8.62mph
4) 1m - 7:10(7:10/m) 153/159bpm 100cal 8.38/8.72mph
5) 1m - 7:09(7:09/m) 154/158bpm 100cal 8.4/8.83mph
6) 1m - 7:06(7:06/m) 154/159bpm 97cal 8.46/8.72mph
7) 1m - 7:05(7:05/m) 155/164bpm 96cal 8.46/8.83mph
8) 1m - 7:03(7:03/m) 155/160bpm 92cal 8.51/8.77mph
9) 0.05m - 18(6:42/m) 155/158bpm 3cal 8.95/8.27mph
7:28 7:18 7:10 7:10 7:09 7:06 7:05 7:03 18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:53 |
1:53 |
7:32 |
127 74-148 |
957 |
180 120-186 |
0.50 |
3:45 |
1:52 |
7:29 |
146 138-153 |
1094 |
182 180-184 |
0.75 |
5:37 |
1:52 |
7:28 |
146 138-152 |
1091 |
182 178-188 |
1.00 |
7:28 |
1:51 |
7:24 |
151 147-155 |
1118 |
182 178-188 |
1.25 |
9:19 |
1:51 |
7:24 |
153 149-160 |
1132 |
179 178-182 |
1.50 |
11:10 |
1:50 |
7:22 |
151 145-160 |
1112 |
183 178-188 |
1.75 |
12:58 |
1:48 |
7:11 |
153 146-159 |
1098 |
183 180-188 |
2.00 |
14:47 |
1:49 |
7:17 |
155 148-163 |
1129 |
183 180-186 |
2.25 |
16:35 |
1:48 |
7:13 |
157 149-163 |
1133 |
184 182-190 |
2.50 |
18:21 |
1:46 |
7:03 |
154 148-159 |
1085 |
183 180-190 |
2.75 |
20:09 |
1:48 |
7:14 |
155 151-162 |
1120 |
183 180-186 |
3.00 |
21:57 |
1:48 |
7:11 |
153 151-156 |
1099 |
182 180-188 |
3.25 |
23:45 |
1:48 |
7:12 |
151 147-155 |
1087 |
182 180-184 |
3.50 |
25:34 |
1:49 |
7:17 |
154 148-158 |
1121 |
182 180-186 |
3.75 |
27:18 |
1:44 |
6:57 |
152 147-159 |
1057 |
183 180-186 |
4.00 |
29:07 |
1:48 |
7:14 |
155 152-159 |
1120 |
183 178-188 |
4.25 |
30:54 |
1:47 |
7:08 |
153 148-157 |
1092 |
183 180-188 |
4.50 |
32:39 |
1:46 |
7:02 |
154 152-158 |
1084 |
182 180-186 |
4.75 |
34:28 |
1:49 |
7:15 |
154 152-157 |
1116 |
183 180-186 |
5.00 |
36:15 |
1:48 |
7:10 |
155 152-158 |
1111 |
182 180-186 |
5.25 |
37:59 |
1:43 |
6:54 |
156 152-159 |
1076 |
184 182-188 |
5.50 |
39:46 |
1:47 |
7:09 |
154 149-157 |
1101 |
183 182-184 |
5.75 |
41:34 |
1:48 |
7:12 |
155 151-158 |
1117 |
182 178-186 |
6.00 |
43:21 |
1:47 |
7:06 |
154 150-157 |
1095 |
183 180-186 |
6.25 |
45:06 |
1:45 |
7:00 |
155 152-159 |
1085 |
183 180-186 |
6.50 |
46:54 |
1:48 |
7:10 |
154 152-157 |
1104 |
182 178-190 |
6.75 |
48:39 |
1:45 |
7:01 |
153 148-157 |
1073 |
182 180-184 |
7.00 |
50:26 |
1:48 |
7:10 |
158 152-164 |
1133 |
183 178-186 |
7.25 |
52:12 |
1:46 |
7:05 |
154 150-160 |
1090 |
182 178-184 |
7.50 |
53:58 |
1:46 |
7:03 |
154 149-159 |
1087 |
182 180-184 |
7.75 |
55:41 |
1:43 |
6:52 |
155 152-157 |
1065 |
182 178-188 |
8.00 |
57:29 |
1:48 |
7:11 |
156 152-159 |
1120 |
182 178-184 |
8.05 |
57:48 |
19 |
6:56 |
155 152-158 |
1075 |
179 178-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
0.00% |
More |
800m |
3:26 |
6:55 |
0.00% |
More |
1km |
4:19 |
6:57 |
0.00% |
More |
Mile |
7:01 |
7:01 |
0.00% |
More |
5k |
21:58 |
7:04 |
0.00% |
More |
5 miles |
35:30 |
7:06 |
0.00% |
More |
10k |
44:14 |
7:07 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:20 |
6:20 |
5km |
21:04 |
6:47 |
5M |
34:53 |
6:59 |
10km |
43:56 |
7:04 |
10M |
1:12:45 |
7:17 |
Half |
1:36:51 |
7:24 |
20M |
2:31:40 |
7:35 |
Mara |
3:21:55 |
7:42 |
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