Fri 16th Nov 2018 at 10:00am by Louis Sharrock

Run > General

  • Time
    57:48
  • Miles
    8.05
  • Min/mi
    7:11
  • Pacing
    96%
  • Stride(cm)
    123
  • Cals
    800
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 143/155bpm 100cal 8.03/9.1mph
2) 1m - 7:18(7:18/m) 153/163bpm 107cal 8.21/8.47mph
3) 1m - 7:10(7:10/m) 155/163bpm 105cal 8.37/8.62mph
4) 1m - 7:10(7:10/m) 153/159bpm 100cal 8.38/8.72mph
5) 1m - 7:09(7:09/m) 154/158bpm 100cal 8.4/8.83mph
6) 1m - 7:06(7:06/m) 154/159bpm 97cal 8.46/8.72mph
7) 1m - 7:05(7:05/m) 155/164bpm 96cal 8.46/8.83mph
8) 1m - 7:03(7:03/m) 155/160bpm 92cal 8.51/8.77mph
9) 0.05m - 18(6:42/m) 155/158bpm 3cal 8.95/8.27mph
7:28 7:18 7:10 7:10 7:09 7:06 7:05 7:03 18

Pace

1% 25% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:53 1:53 7:32 127 74-148 957 180 120-186
0.50 3:45 1:52 7:29 146 138-153 1094 182 180-184
0.75 5:37 1:52 7:28 146 138-152 1091 182 178-188
1.00 7:28 1:51 7:24 151 147-155 1118 182 178-188
1.25 9:19 1:51 7:24 153 149-160 1132 179 178-182
1.50 11:10 1:50 7:22 151 145-160 1112 183 178-188
1.75 12:58 1:48 7:11 153 146-159 1098 183 180-188
2.00 14:47 1:49 7:17 155 148-163 1129 183 180-186
2.25 16:35 1:48 7:13 157 149-163 1133 184 182-190
2.50 18:21 1:46 7:03 154 148-159 1085 183 180-190
2.75 20:09 1:48 7:14 155 151-162 1120 183 180-186
3.00 21:57 1:48 7:11 153 151-156 1099 182 180-188
3.25 23:45 1:48 7:12 151 147-155 1087 182 180-184
3.50 25:34 1:49 7:17 154 148-158 1121 182 180-186
3.75 27:18 1:44 6:57 152 147-159 1057 183 180-186
4.00 29:07 1:48 7:14 155 152-159 1120 183 178-188
4.25 30:54 1:47 7:08 153 148-157 1092 183 180-188
4.50 32:39 1:46 7:02 154 152-158 1084 182 180-186
4.75 34:28 1:49 7:15 154 152-157 1116 183 180-186
5.00 36:15 1:48 7:10 155 152-158 1111 182 180-186
5.25 37:59 1:43 6:54 156 152-159 1076 184 182-188
5.50 39:46 1:47 7:09 154 149-157 1101 183 182-184
5.75 41:34 1:48 7:12 155 151-158 1117 182 178-186
6.00 43:21 1:47 7:06 154 150-157 1095 183 180-186
6.25 45:06 1:45 7:00 155 152-159 1085 183 180-186
6.50 46:54 1:48 7:10 154 152-157 1104 182 178-190
6.75 48:39 1:45 7:01 153 148-157 1073 182 180-184
7.00 50:26 1:48 7:10 158 152-164 1133 183 178-186
7.25 52:12 1:46 7:05 154 150-160 1090 182 178-184
7.50 53:58 1:46 7:03 154 149-159 1087 182 180-184
7.75 55:41 1:43 6:52 155 152-157 1065 182 178-188
8.00 57:29 1:48 7:11 156 152-159 1120 182 178-184
8.05 57:48 19 6:56 155 152-158 1075 179 178-180

Heart

153/164max
  • Show Beats/Mile

Cadence

182 (190 max) Stride Length: 123cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 0.00% More
800m 3:26 6:55 0.00% More
1km 4:19 6:57 0.00% More
Mile 7:01 7:01 0.00% More
5k 21:58 7:04 0.00% More
5 miles 35:30 7:06 0.00% More
10k 44:14 7:07 0.00% More

Predictions

Dist Time Per Mile
1M 6:20 6:20
5km 21:04 6:47
5M 34:53 6:59
10km 43:56 7:04
10M 1:12:45 7:17
Half 1:36:51 7:24
20M 2:31:40 7:35
Mara 3:21:55 7:42
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