Fri 16th Nov 2018 at 10:00am by logopetria
Run > General
-
Time
39:45
-
Miles
4.54
-
Min/mi
8:45
-
Pacing
93%
-
WAVA
50.16
-
Stride(cm)
111
-
Cals
492
-
Cadence
166
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.31km - 39:45(5:26/km) 492cal 11.03/12.06kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:05 |
163 104-174 |
0.25 |
2:17 |
1:09 |
9:10 |
170 166-180 |
0.38 |
3:26 |
1:09 |
9:13 |
169 166-174 |
0.50 |
4:37 |
1:11 |
9:31 |
170 166-174 |
0.63 |
5:46 |
1:08 |
9:07 |
164 162-170 |
0.75 |
6:50 |
1:04 |
8:30 |
163 156-166 |
0.88 |
7:52 |
1:03 |
8:23 |
160 156-164 |
1.00 |
9:00 |
1:07 |
8:59 |
162 156-166 |
1.13 |
10:12 |
1:12 |
9:37 |
161 158-162 |
1.25 |
11:17 |
1:05 |
8:44 |
162 160-166 |
1.38 |
12:22 |
1:04 |
8:36 |
162 158-164 |
1.50 |
13:30 |
1:08 |
9:05 |
162 160-164 |
1.63 |
14:34 |
1:04 |
8:34 |
164 162-170 |
1.75 |
15:37 |
1:03 |
8:26 |
164 164-166 |
1.88 |
16:42 |
1:04 |
8:33 |
165 162-172 |
2.00 |
17:46 |
1:05 |
8:37 |
166 164-176 |
2.13 |
18:51 |
1:05 |
8:39 |
169 164-174 |
2.25 |
19:55 |
1:04 |
8:31 |
167 162-172 |
2.38 |
20:59 |
1:04 |
8:35 |
164 162-166 |
2.50 |
22:01 |
1:02 |
8:16 |
165 164-170 |
2.63 |
23:04 |
1:03 |
8:20 |
164 160-170 |
2.75 |
24:05 |
1:02 |
8:12 |
167 164-170 |
2.88 |
25:09 |
1:04 |
8:30 |
164 162-166 |
3.00 |
26:13 |
1:04 |
8:30 |
165 164-166 |
3.13 |
27:20 |
1:07 |
9:00 |
165 164-166 |
3.25 |
28:26 |
1:06 |
8:44 |
166 164-168 |
3.38 |
29:46 |
1:20 |
10:44 |
168 164-172 |
3.50 |
30:56 |
1:10 |
9:19 |
167 164-170 |
3.63 |
32:01 |
1:04 |
8:36 |
170 168-172 |
3.75 |
33:06 |
1:05 |
8:42 |
171 170-172 |
3.88 |
34:08 |
1:03 |
8:21 |
170 168-174 |
4.00 |
35:13 |
1:04 |
8:34 |
172 168-174 |
4.13 |
36:15 |
1:03 |
8:21 |
170 166-172 |
4.25 |
37:18 |
1:03 |
8:23 |
171 168-174 |
4.38 |
38:23 |
1:05 |
8:42 |
168 166-174 |
4.50 |
39:24 |
1:00 |
8:03 |
170 168-172 |
4.54 |
39:44 |
20 |
8:12 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
166 |
4.5 |
39:44 |
8:45 |
Walk |
0.0 |
104 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:13 |
37.71% |
More |
800m |
4:07 |
8:17 |
43.06% |
More |
1km |
5:10 |
8:19 |
44.91% |
More |
Mile |
8:25 |
8:25 |
47.27% |
More |
5k |
26:51 |
8:39 |
50.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:21 |
7:21 |
54.17 |
5km |
26:02 |
8:23 |
51.98 |
5M |
44:16 |
8:51 |
49.62 |
10km |
56:25 |
9:05 |
48.56 |
10M |
1:35:54 |
9:35 |
47.16 |
Half |
2:09:36 |
9:54 |
45.78 |
20M |
3:27:45 |
10:23 |
45.26 |
Mara |
4:40:46 |
10:43 |
44.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry