Fri 16th Nov 2018 at 9:00am by Danger Mouse

Run > General

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Time
57:21
Miles
7.53
Min/mi
7:37
Pacing
93%
WAVA
63.44
Stride(cm)
114
Cals
876
Cadence
186
BPM
158
%MHR
92.7
B/mi
1207
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 147/154bpm 102cal 7.97/8.7mph
2) 1m - 7:29(7:29/m) 162/173bpm 120cal 8.01/8.81mph
3) 1m - 7:38(7:38/m) 162/171bpm 120cal 7.87/8.54mph
4) 1m - 7:37(7:37/m) 153/164bpm 110cal 7.87/8.66mph
5) 1m - 7:17(7:17/m) 159/175bpm 111cal 8.24/9.16mph
6) 1m - 7:28(7:28/m) 166/176bpm 123cal 8.04/8.85mph
7) 1m - 7:59(7:59/m) 160/167bpm 122cal 7.51/8.16mph
8) 0.52m - 4:20(8:16/m) 162/176bpm 68cal 7.25/7.37mph

7:32 7:29 7:38 7:37 7:17 7:28 7:59 4:20

Pin Map

0mi in 0

Pace

23%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:53	144 123-152	1135	178 174-180
0.50	3:57	1:59	7:55	149 142-153	1180	181 176-186
0.75	5:44	1:47	7:10	145 135-151	1039	180 174-182
1.00	7:31	1:47	7:06	150 144-154	1065	182 178-186
1.25	9:22	1:51	7:25	153 145-156	1136	183 178-186
1.50	11:14	1:52	7:28	161 153-170	1203	183 180-184
1.75	13:09	1:55	7:40	167 160-171	1280	184 180-188
2.00	15:04	1:55 +3	7:38	169 164-173	1291	186 182-190
2.25	16:51	1:47	7:09	163 161-165	1167	184 182-188
2.50	18:41	1:50	7:18	162 159-165	1183	185 182-186
2.75	20:35	1:54	7:37	164 159-171	1248	186 184-190
3.00	22:42	2:07	8:27	157 144-167	1326	186 180-190
3.25	24:42	2:00	8:01	159 151-163	1274	188 182-192
3.50	26:32	1:50	7:22	153 139-161	1127	185 182-188
3.75	28:22	1:49	7:18	147 140-153	1072	184 182-188
4.00	30:19	1:57	7:49	153 150-155	1195	187 184-188
4.25	32:08	1:49	7:15	156 151-160	1132	185 182-188
4.50	33:51	1:44	6:54	155 148-161	1070	184 180-188
4.75	35:43	1:52	7:26	158 155-164	1175	186 182-192
5.00	37:36	1:53	7:31	167 159-174	1256	185 180-190
5.25	39:23	1:48	7:11	167 164-170	1198	186 184-188
5.50	41:20	1:56	7:45	169 164-176	1310	185 178-188
5.75	43:07	1:48	7:10	165 158-171	1183	186 182-190
6.00	45:03	1:56	7:45	163 157-169	1262	188 182-194
6.25	46:58	1:55	7:40	163 159-166	1251	189 184-192
6.50	48:53	1:55	7:38	160 152-164	1221	187 182-192
6.75	50:49	1:56	7:44	157 152-163	1214	193 186-204
7.00	53:03	2:14	8:55	159 153-165	1418	195 190-196
7.25	55:03	2:01	8:02	159 151-165	1278	191 184-196
7.50	57:10	2:06	8:26	165 154-176	1391	191 186-196
7.53	57:24	14	9:34	163 161-165	1558	186 184-188

Heart

158/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (204 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	7.5	57:24	7:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	50.16%	More
800m	3:29	7:01	55.53%	More
1km	4:24	7:05	57.38%	More
Mile	7:12	7:12	59.60%	More
5k	23:05	7:26	63.30%	More
5 miles	37:21	7:28	63.70%	More
10k	46:33	7:30	63.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	63.60
5km	22:26	7:13	65.12
5M	37:09	7:26	64.04
10km	46:47	7:32	63.50
10M	1:17:28	7:45	63.39
Half	1:43:09	7:52	62.51
20M	2:41:31	8:05	63.26
Mara	3:35:03	8:12	63.36

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