Fri 16th Nov 2018 at 9:00am by Gogsy!

Run > General

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Time
34:25
Miles
3.18
Min/mi
10:49
Pacing
79%
WAVA
47.69
Cals
460
BPM
122
%MHR
73.6
B/mi
1322
Asc(m)
85
Hillscore
7
Surface
Road

Notes & Comments

Best run of the week!

10:41 10:37 11:17 1:49

Pace

18%

33%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:18	1:18	10:28	103 98-106	1078	0/6
0.25	2:38	1:20	10:39	108 105-113	1151	0/10
0.38	3:56	1:18	10:24	111 109-113	1154	0/7
0.50	5:14	1:18	10:24	111 108-115	1155	0/8
0.63	6:42	1:27	11:40	116 108-125	1353	5/1
0.75	8:06	1:24	11:11	132 125-135	1476	5/1
0.88	9:26	1:20	10:40	120 113-129	1281	0/6
1.00	10:41	1:16	10:05	114 112-116	1149	0/15
1.13	12:05	1:23	11:07	113 110-123	1257	2/6
1.25	13:31	1:26	11:27	127 123-128	1454	9/0
1.38	14:53	1:23	11:02	131 128-133	1446	6/0
1.50	16:11	1:18	10:23	129 122-134	1339	2/8
1.63	17:27	1:16	10:05	119 117-121	1200	0/6
1.75	18:43	1:16	10:07	121 119-123	1225	1/3
1.88	20:01	1:18	10:22	124 118-126	1286	0/8
2.00	21:18	1:18	10:20	115 112-117	1189	0/9
2.13	22:35	1:17	10:12	115 114-117	1173	0/9
2.25	24:51	2:16	18:10	110 101-118	1998	1/1
2.38	26:12	1:21	10:48	126 119-130	1361	1/1
2.50	27:28	1:16	10:10	125 123-128	1270	2/0
2.63	28:46	1:18	10:23	126 125-127	1308	2/2
2.75	30:19	1:33	12:24	133 126-142	1649	15/0
2.88	31:53	1:34	12:32	142 139-144	1780	13/0
3.00	33:18	1:25	11:18	136 132-141	1536	6/0
3.13	34:37	1:19	10:35	139 137-142	1470	6/1
3.18	35:08	31	10:13	136 135-137	1389	1/0

Heart

122/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 75m, Flat prediction 33:39

Elevation Graph

Biggest Climbs (m)	Min/mi
45 6.2%	11:51
20 3.7%	11:09
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.72%	More
800m	5:03	10:10	41.97%	More
1km	6:19	10:11	43.70%	More
Mile	10:30	10:30	44.75%	More
5k	34:22	11:04	46.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:40	9:40	48.59
5km	33:33	10:48	47.72
5M	56:33	11:19	46.29
10km	1:11:47	11:33	45.62
10M	2:00:59	12:06	44.84
Half	2:42:42	12:25	43.83
20M	4:18:50	12:57	43.66
Mara	5:48:06	13:17	43.29

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