Fri 16th Nov 2018 at 9:00am by Marts

Walk > General

  • Time
    1:19:34
  • Miles
    4.52
  • Min/mi
    17:36
  • Stride(cm)
    74
  • Cals
    269
  • Cadence
    124
  • BPM
    76
  • %MHR
    40
  • B/mi
    1331
  • Asc(m)
    79
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:00(19:19/m) 83/98bpm 61cal 59/118rpm 3.1/4.49mph
2) 0.62m - 10:49(17:24/m) 86/96bpm 57cal 58/66rpm 3.45/5.66mph
3) 0.62m - 10:36(17:03/m) 86/98bpm 61cal 61/64rpm 3.52/5.11mph
4) 0.62m - 10:32(16:57/m) 67/79bpm 20cal 62/65rpm 3.54/4.93mph
5) 0.16m - 3:08(19:07/m) 64/74bpm 4cal 52/65rpm 3.14/4.91mph
6) 0.62m - 11:04(17:49/m) 69/91bpm 22cal 58/65rpm 3.37/4.63mph
7) 0.62m - 10:46(17:19/m) 66/86bpm 17cal 60/65rpm 3.47/4.82mph
8) 0.62m - 10:37(17:05/m) 76/95bpm 27cal 61/66rpm 3.51/5.43mph
9) 0m - 2(17:35/m) 74/75bpm 81/95rpm 3.42/2.61mph
12:00 10:49 10:36 10:32 3:08 11:04 10:46 10:37 2
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 18% 58% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:29 82 72-89 1597 123 120-130 1/3
0.25 4:39 2:13 17:44 81 70-88 1437 124 120-130 1/1
0.38 7:02 2:23 19:05 81 77-88 1546 122 118-124 0/3
0.50 9:24 2:21 18:50 82 76-88 1545 121 116-124 2/2
0.63 12:01 2:37 20:56 90 83-97 1885 125 116-236 3/1
0.75 14:01 2:00 16:04 88 80-96 1414 125 120-128 2/2
0.88 16:22 2:21 18:45 87 76-94 1632 124 116-132 2/1
1.00 18:35 2:14 17:48 82 76-88 1460 127 116-130 2/3
1.13 20:48 2:13 17:44 84 79-88 1489 126 120-130 2/5
1.25 22:53 2:05 16:41 89 83-94 1485 126 122-128 3/4
1.38 25:03 2:10 17:20 88 82-91 1525 124 120-128 3/2
1.50 27:09 2:05 16:41 91 87-97 1518 125 120-128 3/1
1.63 29:30 2:21 18:47 87 74-97 1634 123 118-126 1/2
1.75 31:35 2:05 16:41 85 76-92 1419 123 116-128 2/2
1.88 33:34 1:59 15:51 74 67-84 1172 123 118-126 1/3
2.00 35:37 2:04 16:31 64 61-67 1057 124 120-126 2/1
2.13 37:44 2:07 16:56 67 61-74 1135 123 120-126 3/2
2.25 40:04 2:19 18:35 73 66-79 1357 123 120-126 4/3
2.38 42:06 2:02 16:18 65 61-73 1059 126 122-130 5/4
2.50 44:08 2:02 16:19 63 57-70 1028 125 122-128 5/9
2.63 46:39 2:31 20:06 64 58-74 1287 125 118-130 3/1
2.75 49:19 2:40 21:22 74 64-85 1582 124 120-130 1/1
2.88 51:26 2:06 16:48 83 71-91 1395 126 122-130 1/1
3.00 53:21 1:56 15:27 64 60-74 989 126 124-130 4/2
3.13 55:32 2:10 17:23 61 53-67 1060 124 116-128 1/1
3.25 57:44 2:12 17:36 62 55-79 1091 123 120-128 1/1
3.38 59:52 2:08 17:03 66 59-74 1125 125 122-128 2/2
3.50 1:01:52 2:01 16:06 63 59-67 1014 124 120-128 5/3
3.63 1:04:12 2:20 18:42 69 59-86 1290 123 118-128 4/3
3.75 1:06:36 2:23 19:07 69 62-74 1318 121 114-126 2/2
3.88 1:08:40 2:04 16:31 65 58-73 1074 124 122-130 3/2
4.00 1:10:44 2:04 16:32 70 59-82 1157 123 114-126 1/0
4.13 1:12:39 1:55 15:21 77 71-88 1181 125 120-128 0/1
4.25 1:14:41 2:02 16:15 71 64-83 1154 125 122-128 0/0
4.38 1:16:51 2:11 17:25 83 72-95 1446 121 116-124 0/0
4.50 1:19:07 2:15 18:02 77 66-86 1388 121 94-128 1/1
4.52 1:19:34 27 29:02 72 69-75 2090 134 118-190 0/0

Heart

76/97max
  • Show Beats/Mile

Elevation

Asc 79m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

124 (236 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:53 15:39 More
800m 7:58 16:01 More
1km 10:01 16:08 More
Mile 16:50 16:50 More
5k 53:29 17:13 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here