Fri 16th Nov 2018 at 9:00am by Marts
Walk > General
-
Time
1:19:34
-
Miles
4.52
-
Min/mi
17:36
-
Stride(cm)
74
-
Cals
269
-
Cadence
124
-
BPM
76
-
%MHR
40
-
B/mi
1331
-
Asc(m)
79
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:00(19:19/m) 83/98bpm 61cal 59/118rpm 3.1/4.49mph
2) 0.62m - 10:49(17:24/m) 86/96bpm 57cal 58/66rpm 3.45/5.66mph
3) 0.62m - 10:36(17:03/m) 86/98bpm 61cal 61/64rpm 3.52/5.11mph
4) 0.62m - 10:32(16:57/m) 67/79bpm 20cal 62/65rpm 3.54/4.93mph
5) 0.16m - 3:08(19:07/m) 64/74bpm 4cal 52/65rpm 3.14/4.91mph
6) 0.62m - 11:04(17:49/m) 69/91bpm 22cal 58/65rpm 3.37/4.63mph
7) 0.62m - 10:46(17:19/m) 66/86bpm 17cal 60/65rpm 3.47/4.82mph
8) 0.62m - 10:37(17:05/m) 76/95bpm 27cal 61/66rpm 3.51/5.43mph
9) 0m - 2(17:35/m) 74/75bpm 81/95rpm 3.42/2.61mph
12:00 10:49 10:36 10:32 3:08 11:04 10:46 10:37 2
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:26 |
2:26 |
19:29 |
82 72-89 |
1597 |
123 120-130 |
1/3 |
0.25 |
4:39 |
2:13 |
17:44 |
81 70-88 |
1437 |
124 120-130 |
1/1 |
0.38 |
7:02 |
2:23 |
19:05 |
81 77-88 |
1546 |
122 118-124 |
0/3 |
0.50 |
9:24 |
2:21 |
18:50 |
82 76-88 |
1545 |
121 116-124 |
2/2 |
0.63 |
12:01 |
2:37 |
20:56 |
90 83-97 |
1885 |
125 116-236 |
3/1 |
0.75 |
14:01 |
2:00 |
16:04 |
88 80-96 |
1414 |
125 120-128 |
2/2 |
0.88 |
16:22 |
2:21 |
18:45 |
87 76-94 |
1632 |
124 116-132 |
2/1 |
1.00 |
18:35 |
2:14 |
17:48 |
82 76-88 |
1460 |
127 116-130 |
2/3 |
1.13 |
20:48 |
2:13 |
17:44 |
84 79-88 |
1489 |
126 120-130 |
2/5 |
1.25 |
22:53 |
2:05 |
16:41 |
89 83-94 |
1485 |
126 122-128 |
3/4 |
1.38 |
25:03 |
2:10 |
17:20 |
88 82-91 |
1525 |
124 120-128 |
3/2 |
1.50 |
27:09 |
2:05 |
16:41 |
91 87-97 |
1518 |
125 120-128 |
3/1 |
1.63 |
29:30 |
2:21 |
18:47 |
87 74-97 |
1634 |
123 118-126 |
1/2 |
1.75 |
31:35 |
2:05 |
16:41 |
85 76-92 |
1419 |
123 116-128 |
2/2 |
1.88 |
33:34 |
1:59 |
15:51 |
74 67-84 |
1172 |
123 118-126 |
1/3 |
2.00 |
35:37 |
2:04 |
16:31 |
64 61-67 |
1057 |
124 120-126 |
2/1 |
2.13 |
37:44 |
2:07 |
16:56 |
67 61-74 |
1135 |
123 120-126 |
3/2 |
2.25 |
40:04 |
2:19 |
18:35 |
73 66-79 |
1357 |
123 120-126 |
4/3 |
2.38 |
42:06 |
2:02 |
16:18 |
65 61-73 |
1059 |
126 122-130 |
5/4 |
2.50 |
44:08 |
2:02 |
16:19 |
63 57-70 |
1028 |
125 122-128 |
5/9 |
2.63 |
46:39 |
2:31 |
20:06 |
64 58-74 |
1287 |
125 118-130 |
3/1 |
2.75 |
49:19 |
2:40 |
21:22 |
74 64-85 |
1582 |
124 120-130 |
1/1 |
2.88 |
51:26 |
2:06 |
16:48 |
83 71-91 |
1395 |
126 122-130 |
1/1 |
3.00 |
53:21 |
1:56 |
15:27 |
64 60-74 |
989 |
126 124-130 |
4/2 |
3.13 |
55:32 |
2:10 |
17:23 |
61 53-67 |
1060 |
124 116-128 |
1/1 |
3.25 |
57:44 |
2:12 |
17:36 |
62 55-79 |
1091 |
123 120-128 |
1/1 |
3.38 |
59:52 |
2:08 |
17:03 |
66 59-74 |
1125 |
125 122-128 |
2/2 |
3.50 |
1:01:52 |
2:01 |
16:06 |
63 59-67 |
1014 |
124 120-128 |
5/3 |
3.63 |
1:04:12 |
2:20 |
18:42 |
69 59-86 |
1290 |
123 118-128 |
4/3 |
3.75 |
1:06:36 |
2:23 |
19:07 |
69 62-74 |
1318 |
121 114-126 |
2/2 |
3.88 |
1:08:40 |
2:04 |
16:31 |
65 58-73 |
1074 |
124 122-130 |
3/2 |
4.00 |
1:10:44 |
2:04 |
16:32 |
70 59-82 |
1157 |
123 114-126 |
1/0 |
4.13 |
1:12:39 |
1:55 |
15:21 |
77 71-88 |
1181 |
125 120-128 |
0/1 |
4.25 |
1:14:41 |
2:02 |
16:15 |
71 64-83 |
1154 |
125 122-128 |
0/0 |
4.38 |
1:16:51 |
2:11 |
17:25 |
83 72-95 |
1446 |
121 116-124 |
0/0 |
4.50 |
1:19:07 |
2:15 |
18:02 |
77 66-86 |
1388 |
121 94-128 |
1/1 |
4.52 |
1:19:34 |
27 |
29:02 |
72 69-75 |
2090 |
134 118-190 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:39 |
More |
800m |
7:58 |
16:01 |
More |
1km |
10:01 |
16:08 |
More |
Mile |
16:50 |
16:50 |
More |
5k |
53:29 |
17:13 |
More |
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