Fri 16th Nov 2018 at 7:00am by Capricorn

Run > General

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Time
54:25
Miles
5.84
Min/mi
9:19
Pacing
74%
WAVA
60.15
Stride(cm)
94
Cals
543
Cadence
185
Surface
Road

Notes & Comments

Split Summary
===
1) 5.84m - 54:25(9:19/m) 543cal 6.44/7.58mph

54:25

Pace

13%

31%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:17	2:17	9:07	185 178-188
0.50	4:42	2:25	9:39	183 176-188
0.75	6:49	2:08	8:32	189 186-192
1.00	9:00	2:11	8:44	189 186-192
1.25	11:14	2:14	8:55	186 182-192
1.50	13:24	2:10	8:40	187 184-190
1.75	15:34	2:10	8:39	188 184-190
2.00	17:53	2:19	9:15	187 182-188
2.25	21:16	3:23 +55	13:31	182 172-188
2.50	24:56	3:41 +1:13	14:42	181 156-188
2.75	27:32	2:36	10:24	187 182-190
3.00	30:12	2:39	10:37	187 176-192
3.25	32:35	2:23 +10	9:32	186 178-188
3.50	34:53	2:19	9:16	187 184-190
3.75	37:23	2:29	9:56	179 102-188
4.00	39:33	2:10	8:42	186 180-190
4.25	41:42	2:09	8:34	187 184-188
4.50	43:55	2:14	8:55	186 184-188
4.75	46:17	2:22	9:28	185 182-188
5.00	48:54	2:36 +20	10:26	184 178-188
5.25	51:15	2:21	9:24	186 184-188
5.50	54:07	2:52 +31	11:28	185 174-188
5.75	56:36	2:29	9:57	180 118-188
5.84	57:34	58	10:18	184 182-186

Cadence

185 (192 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.3	185	5.8	54:09	9:43
Walk	1.4	116	0	50	1:43:55
Pause	4.3	-	-	2:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	48.10%	More
800m	4:13	8:28	52.26%	More
1km	5:19	8:33	53.97%	More
Mile	8:40	8:40	56.24%	More
5k	28:56	9:19	58.91%	More
5 miles	46:33	9:19	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	58.18
5km	27:52	8:58	61.16
5M	46:09	9:14	60.32
10km	58:07	9:21	59.99
10M	1:36:14	9:37	59.74
Half	2:08:08	9:47	58.63
20M	3:20:39	10:02	58.99
Mara	4:27:08	10:12	58.72

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