Wed 14th Nov 2018 at 4:00pm by bdhanda

Bike > General

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Time
46:32
Miles
7.18
Mph
9.3
FBI
42.02
Cals
499
BPM
134
%MHR
78.4
B/mi
869
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 128/140bpm 95cal 6.44/12.36mph
2) 1m - 7:06(7:06/m) 127/139bpm 66cal 8.45/11.4mph
3) 1m - 5:45(5:45/m) 132/139bpm 57cal 10.43/12.65mph
4) 1m - 5:48(5:48/m) 140/150bpm 65cal 10.34/12.84mph
5) 1m - 5:04(5:04/m) 150/166bpm 64cal 11.85/13.94mph
6) 1m - 5:53(5:53/m) 145/152bpm 68cal 10.21/14.15mph
7) 1m - 6:24(6:24/m) 145/158bpm 73cal 9.38/15.32mph
8) 0.18m - 1:13(6:37/m) 140/144bpm 11cal 9.07/13.07mph

9:19 7:06 5:45 5:48 5:04 5:53 6:24 1:13

Pace

15%

20%

48%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	5:41	5:41 +1:02	2.64	124 108-137	2822
0.50	7:22	1:40 +4	8.98	126 110-140	842
0.75	8:52	1:30	9.99	132 128-135	793
1.00	10:25	1:33	9.69	132 130-132	818
1.25	12:15	1:50 +10	8.17	128 120-134	939
1.50	14:15	2:00 +7	7.49	133 131-134	1066
1.75	17:20	3:05 +1:10	4.87	114 95-134	1405
2.00	18:58	1:38	9.17	128 118-138	837
2.25	20:32	1:34	9.54	132 128-135	830
2.50	21:52	1:20	11.28	132 130-134	702
2.75	23:38	1:46 +19	8.46	134 129-139	950
3.00	25:02	1:24	10.77	135 132-139	752
3.25	26:33	1:31	9.93	135 133-138	816
3.50	27:57	1:25	10.64	139 134-142	784
3.75	29:21	1:24	10.70	141 139-143	791
4.00	30:50	1:29	10.16	146 144-148	862
4.25	32:03	1:13	12.28	151 138-164	738
4.50	33:19	1:16	11.82	148 144-154	752
4.75	34:35	1:16	11.92	151 147-153	760
5.00	35:54	1:19	11.39	152 151-153	801
5.25	37:23	1:29	10.08	147 143-152	875
5.50	38:41	1:17	11.64	145 138-149	747
5.75	40:08	1:28	10.26	145 141-147	848
6.00	42:03	1:55 +16	7.82	141 132-149	1082
6.25	43:32	1:29	10.14	149 143-158	882
6.50	45:15	1:43	8.73	145 142-148	997
6.75	47:03	1:48	8.36	144 138-147	1033
7.00	48:27	1:24	10.67	145 131-153	815
7.18	49:40	1:13	9.05	140 135-144	928

Heart

134/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:12	4:50	More
800m	2:28	4:59	More
1km	3:05	4:58	More
Mile	5:03	5:03	More
5k	16:55	5:27	More
5 miles	29:15	5:51	More
10k	39:06	6:18	More

Predictions

Dist	Time	Per Mile
10 miles	1:06:07	6:37
20km	1:23:14	6:42
15 miles	1:41:36	6:46
20 miles	2:17:50	6:54
40km	2:53:33	6:59
25 miles	2:54:37	6:59
42km	3:02:45	7:00
50 miles	6:04:04	7:17
56 miles	6:50:32	7:20
100 miles	12:39:03	7:35
112 miles	14:15:56	7:39

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