Fri 16th Nov 2018 at 8:00am by Bright Strider

Bike > General

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Time
31:45
Miles
7.94
Mph
15
FBI
63.66
Cals
515
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 18:01(3:36/m) 121/145bpm 264cal 16.65/26.61mph
2) 2.94m - 13:44(4:40/m) 143/162bpm 251cal 12.86/22.15mph

18:01 13:44

Pace

Heart

130/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	39	2:38	More
800m	1:20	2:41	More
1km	1:41	2:42	More
Mile	2:45	2:45	More
5k	9:10	2:57	More
5 miles	16:28	3:18	More
10k	21:39	3:29	More

Predictions

Dist	Time	Per Mile
10 miles	40:33	4:03
20km	51:03	4:06
15 miles	1:02:19	4:09
20 miles	1:24:32	4:14
40km	1:46:26	4:17
25 miles	1:47:05	4:17
42km	1:52:05	4:18
50 miles	3:43:17	4:28
56 miles	4:11:47	4:30
100 miles	7:45:31	4:39
112 miles	8:44:56	4:41

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